Top 5 Teas For Cough Relief

Peppermint is excellent for dissolving mucus, lemon is a very effective antibiotic, while thyme is an excellent antimicrobial.

Do you want to know which are the best teas for cough relief? Then read on as we’ll show you all of them below, along with their recipes. Do not miss them !

Before continuing, it is necessary to clarify that, although it is very annoying, coughing is an act, a defense mechanism of the body, which helps to keep the throat and the respiratory tracts away from possible agents. pathogens.

The good news is that  when the cough is mild and punctual, it can be easily relieved,  with candy, herbal teas, or a room humidifier.

What are the best cough teas?

Here are the best teas to help you relieve cough naturally. Take note of these delicious drinks!

1. Thyme infusion

According to popular beliefs, this herb offers many benefits for ailments of the speech system  and lungs. Some singers and professionals who use their voice a lot, therefore consume thyme tea with some regularity.

• This tea is said to help relieve pain and reduce inflammation in the throat.
• According to data from the Spanish Foundation for Nutrition, thyme contains: zinc, calcium, phosphorus, potassium, magnesium, thiamine, iron, riboflavin, niacin, vitamin A, thymol, carvacrol and cineole.

2. Lemon tea with honey and cinnamon

The mixture of citrus, cinnamon and honey  is very pleasant on the palate and can also help with cough relief.

• According to popular beliefs, lemon (due to its vitamin C content) has an antibiotic effect, which is said to be relieving.
• Because of its smooth texture,  honey can help hydrate the throat and soothe any irritation it may have. 
• For its part, cinnamon is a highly aromatic ingredient, capable of promoting relaxation.
• According to data from the Spanish Foundation for Nutrition, cinnamon contains protein, iron, calcium, potassium, zinc, selenium, vitamins B6 and C.

3. Peppermint tea

Among the teas for cough relief, peppermint (  Mentha spicata)  is one of the most popular. At the popular level,  it is attributed with anti-inflammatory, antiseptic, analgesic, carminative and stimulating properties. 

It can be enjoyed on its own, without any additions, or it can be combined with a touch of lemon or a slice of fresh orange. The result is generally aromatic, refreshing and delicious.

4. Rooibos milk tea

As rooibos tea is caffeine-free, it can be consumed at any time of the day, with a touch of milk. It will be very comforting because it is often accompanied by a touch of vanilla (which is also very aromatic).

• If you don’t want to add milk, you can add a vegetable drink, such as almond. You can also enjoy it naturally.
• Since it already has a certain sweet touch,  there is no need to add honey or other sweeteners. But if you wish, it would be advisable to do so in moderation.

5. Infusion with ginger and honey

The simple mixture of ginger and honey can also help relieve a cough. It is prepared with a little zest of fresh ginger and a teaspoon of honey (or less, depending on your preference). In some cases, lemon and cinnamon are also added.

• Ginger is credited with antiemetic, anti-inflammatory and digestive properties.

About the preparation of cough teas

To make any of these teas, bring a cup of water to a boil. To do this, you can place the mug in the microwave for two and a half or three minutes (depending on how much power it has), add the ingredient (ginger, thyme, mint, etc.), cover it with a lid and let steep for a few minutes (approximately 5 – 7).

Then remove the cover and add any additional ingredient you want (a little honey, lemon juice or an orange slice) and consume it when it is at a bearable temperature.

What if the cough got worse?

If the cough intensifies and is accompanied by other symptoms that begin to intensify more and more, it  is best to see a doctor for an evaluation. Treatment with expectorants, cough suppressants, mucolytics or antibiotics (as appropriate) may be necessary.

In addition, it is not advisable to consume only these drinks to stay healthy. It is essential to incorporate them into a healthy lifestyle so that they can provide benefits. They will hardly be able to provide what is expected of them otherwise.

Again, it is important to remember that it is not appropriate to consume these drinks with sugar and sweeteners. The World Health Organization (WHO) warns that adding sugar to preparations (in general, including herbal teas) can be harmful in the long run because it helps to overdo it.