Tips For Treating A Liver That Is Too Fatty

To sweeten our desserts, we can use stevia. We must also give up alcohol and review our diet.

Having an excessively fatty liver is a very common situation in the populations of modern societies. This problem is called fatty liver disease. This liver disease is also considered to be the most recurrent. It is therefore necessary to learn how to treat a liver that is too fatty to improve our quality of life.

A liver that is too fatty causes fatigue and bloating, as well as a feeling of heaviness in the abdomen. For that, it will be necessary to follow a good diet and to do a little exercise. It is the basis of all treatment. Thus, we will be able to change the situation from which our liver is suffering. Indeed, the latter will finally find its original and healthy state.

Causes of fatty liver disease

Accurately and concisely determining fatty liver disease seems complicated. Indeed, there are no particular factors responsible for too much fat. However, experts cite a wide range of reasons. Among them, we can cite:

• Metabolic problems.
• Oxidative stress.
• Obesity
• Nutritional problems.
• Diabetes.
• Excessive consumption of sugars or fats.
• The presence of toxins in the body.
• Association with other diseases, such as hepatitis or intestinal inflammation.

Nutrition to treat an excessively fatty liver

Our diet is crucial in the fight against fatty liver disease. Controlling calories becomes necessary. In this way, we can prevent the swelling, heavy digestion and chronic fatigue associated with this disease.

In reality, the fundamental question is: what should I eat to cure an excessively fatty liver?

• Fibers: They are essential. They make us feel full, which allows us to control our appetite. We will then consume less fat and less sugar.
• Bread, rice and pasta.
• Natural oatmeal or corn flakes for breakfast, obviously without sugar.
• Vegetables three times a week. We must also add green leafy vegetables to our diet.
• Avoid cow’s milk.  It is preferable to consume fat-free yoghurts or else kefir.
• Consume vitamins A, C, E. Add these elements to your diet, as they prevent cell degeneration. We recommend the following foods: oily fish, egg yolk, tomatoes, broccoli, peppers, nuts, spinach and avocados.
• Increase your selenium intake. We can find it in pistachios, cashews, pumpkin seeds, mushrooms or in wheat bran. It is a powerful antioxidant that detoxifies the liver.
• The lemon is probably an essential element against too foie gras. It is very beneficial. You can add it to your salads, or even to the water you drink. We particularly recommend that you combine it with carrot.

Foods to Avoid

• Avoid sugar. To sweeten and sweeten our food we can use stevia. It is the only natural sweetener recommended, since neither sucrose nor fructose are suitable for a liver that is too fatty.
• Alcohol will certainly have to be put aside . Eliminate it completely from your diet

Allied plants for treating an excessively fatty liver

• Milk thistle: This plant is very effective in cleaning and strengthening our liver. It rebuilds it and acts as an antioxidant. Milk thistle stimulates the growth of new cells and helps digest fat. You can find it in capsule form at herbalists.
• Noni juice:   The benefits are multiple. Noni juice has a high concentration of fiber, lowers cholesterol and helps rebuild the liver. You can take two capsules before breakfast. You will also find it on sale at herbalists.
• Spirulina: It detoxifies and restores the liver. Spirulina is rich in magnesium and vitamin B6, which is ideal for fighting against a liver that is too fatty. In addition to that, it provides us with vitamins in large quantities.

Other tips

• It is best not to abuse medications, especially those that are anti-inflammatory or analgesic.
• We can include a daily one hour walk in our habits. What do you think ? Exercising is essential for losing weight and balancing our body.
• You can try gradually, starting with half an hour a day. You can then fully integrate walking into your life.

The latest research: the benefits of coffee

Finally, a curious but nevertheless very interesting information. These are recent studies published in the American journal Heptatology . A group of researchers from Duke University claim to have discovered the beneficial properties of coffee and tea in preventing an overly fatty liver.

Caffeine would thus have a protective role. It prevents certain diseases such as diabetes, but also the symptoms of Parkinson’s disease. Apparently, the benefits of coffee are a help in treating a liver that is too fatty. So, drinking a coffee at noon and a cup of tea in the afternoon would not be too much!

Our health will surely appreciate this gesture.