Tips For Relieving Constipation

Anyone Can Be Affected By the constipation at any time of life.   This is why you must identify the times when you suffer from constipation, that is to say times when you have a bowel movement less than three times a week, or when it is painful .

In addition, these symptoms also go hand in hand with an upset stomach and bloating.
To sum it up a bit, constipation is caused by the colon being too slow to digest and release nutrients at times. The main causes of this situation are:

• A sedentary life. In order for the body and all our organs to function properly, it is necessary to lead an active lifestyle and play sports.
• A diet low in fiber, which is the most common cause of constipation, indeed, a diet high in fiber is the key to healthy colon function.
• Changes in habit, it is very common for constipation to occur when we travel, move, or when we eat foods that we are not used to eating regularly.

So, here are some tips for relieving constipation in a healthy and easy way:

Get some exercise

As we said above, it is necessary for the body to be healthy to play sports. Indeed, a regular sporting activity stimulates our organs and facilitates the elimination of the food bolus. Also, try as much as possible to walk, swim, or run for at least 30 minutes a day.

Do not hold back

Constipation can also appear when a person refrains from going to the toilet too often, so don’t hold back when you feel the need to have a bowel movement.

Avoid processed foods

Avoid as much as possible, if not completely eliminate from your diet, cold meats, junk food, French fries and other types of “junk food”.

These foods can taste very good, but unfortunately they are also known to irritate the colon thus contributing to its irregular functioning.

Avoid cheese

Dairy products like ice cream, cheese and milk contain a protein called casein which tends to make it worse because it also irritates the colon.

Do not take laxatives

Although we can have access to laxatives in any pharmacy, it is advisable, in the event of a long period of constipation, to go to the doctor who will choose to prescribe us or not laxatives adapted to our body and our type. constipation.

Eat lots of fruit

The vast majority of fruits will help relieve constipation. However, it is recommended to eat the whole fruit, without peeling it, as this will cause it to lose a large number of fibers and vitamins.

• For example, papaya contains enzymes that help improve digestion, which is why it is good to eat a piece of it every day on an empty stomach.
• Orange juice is also recommended to speed up bowel movements, preferably take it on an empty stomach and every day.

Take apple cider vinegar

The purpose of the mixture that we offer you here is to obtain a natural laxative. To do this, mix a spoon of apple cider vinegar with a little honey and water. However, don’t overdo it, drinking it once a week is more than enough.

Eat dried fruits

Like fresh fruits, dried fruits provide the body with a large amount of fiber. Also, prunes, berries and raisins are among the fruits that can bring you many benefits.

Use olive oil for constipation

We are increasingly using the properties of olive oil to relieve many ailments. In the case of constipation, take a cup of hot water with a little lemon and a spoon of olive oil, in order to improve your digestion and possibly lose some weight. 

Eat white beans

As you already know, the body needs fiber for the digestive system to function properly, so white beans can provide you with the necessary fibers, proteins, vitamins and minerals (iron, copper, zinc, phosphorus, potassium, magnesium and calcium).

Eat apples

Eating an apple a day can help you improve your situation. Indeed, the skin of the apple contains many antioxidants and fibers thus cleansing the colon. Eat it regularly.