Tips For Keeping A Youthful And Rosy Complexion Naturally
To obtain a youthful complexion, it is essential to hydrate it, both from the outside and the inside and to avoid tension. In addition, we can practice facial exercises that help us maintain the elasticity of the dermis and a youthful, rosy complexion.
Many factors harm our face and our complexion : the passage of time, pollution, poor diet, bad habits, stress, negative emotions, etc. However, some tips can help us keep a youthful and rosy complexion naturally.
In this article, discover the best advice to maintain a young and luminous complexion with homemade, natural and very original tips. Try them all!
A youthful complexion cannot be achieved with Botox
Surgery, botox, beauty treatments that are too aggressive for the skin and cosmetic products made with ingredients sometimes of doubtful origins for our health are not the solution to beautiful young skin.
These options have side effects, both for the skin and for the health, and often cause an unreal and forced image of our face.
Youthful skin is achieved through good nutrition, natural remedies and advice used by our grandmothers, healthy living and a high dose of joy and happiness.
1. Gain luminosity with plant enzymes
Some fruits and vegetables contain very powerful enzymes and antioxidants that help us cleanse the skin of impurities and give it luminosity :
- Pineapple
- Tomato
- Papaya
It is enough to rub the skin with a piece of fruit or vegetable, wait a few minutes for the face to dry and wash it with water. We will notice the effects instantly.
2. Perfect complexion with salicylic acid
Salicylic acid is a component quite well known for its analgesic properties, among others. In addition, it is an excellent beauty remedy to cleanse the skin of impurities and prevent blemishes.
We will use it as a gentle exfoliant once every ten to fifteen days.
3. Practice facial gymnastics
Sport is fashionable and facial gymnastics too. If we train the muscles in our body, why not treat the face as well?
Stress, fatigue, discomfort, tension, etc… accumulate on the face.
A few minutes a day of self-massage and facial movements are sufficient. This will give us a real rejuvenation to obtain a youthful, relaxed and harmonious complexion.
4. Say goodbye to tensions!
Tensions are one of the enemies to a beautiful and youthful complexion because they make us look tough, stiff and dull.
We need to be aware of what we do with our face, the grimaces and gestures we make when we are worried, and relax to restore it to its original appearance.
Every night before bed, we will focus for a few minutes to relax and bring our breath to each area of our face.
5. Get ten minutes of sunlight a day
Although excessive sun exposure is one of the main causes of aging skin, the sun is still very beneficial for skin and health, if we know how to take it with caution.
Only ten minutes a day is enough, first in the morning or at the end of the afternoon, it will be enough to benefit from all the properties of the sun to maintain a tanned, beautiful and healthy skin.
6. Look for the perfect hydration
There are dry, oily, combination, mature and acne sensitive skin … It is essential to find the most appropriate moisturizer according to our skin type.
Some of the most recommended lotions are:
- Oils (almond, coconut, rosehip)
- Aloe vera gel
- Shea Butter
- Jojoba oil
7. Use only natural products
We recommend the elimination of unnatural cosmetic products, as they contain ingredients that are harmful to the skin and health, such as parabens, paraffins and other petroleum products, alcohol, silicones, preservatives, etc.
Besides, products made with essential oils are very beneficial.
8. Nourish your face from the inside out
We must not forget the essential role of a balanced diet, in which we must include:
- Good quality protein
- Healthy fats
- Carbohydrates
- Raw fruits and vegetables
- Dried fruits and seeds
- Super foods
9. Drink lots of water
Finally, do not forget to hydrate yourself perfectly from the inside, drink water throughout the day, always on an empty stomach to facilitate cleansing of the skin.
We must therefore drink at least a liter and a half of water a day, starting with drinking two glasses always on an empty stomach.
