Tips And Natural Remedies To Cleanse Your Liver

Our liver is able to cleanse itself and eliminate harmful substances from our body, but don’t forget that you can help it in its task of depuration at least twice a year.

The liver is one of the most important organs in our body. It fulfills  important functions such as filtering the blood and eliminating all types of toxins present in the body.

It also contributes to the storage of vitamins, proteins and energy, in the form of sugars.

Even if it has the ability to purify and eliminate harmful substances from our body, it is sometimes overworked because of a poor diet, environmental pollution, bad lifestyle, too strong sedentarization, or the use of toxic products, among others.

The consequence of this overload is a significant accumulation of toxins and wastes. These can then affect our liver function, but also our health in general.

It therefore appears important to take care of our liver. To help it in the process of purifying all the elements that harm our body. Do you know how you can cleanse your liver to improve your health?

Tips to cleanse the liver naturally

Depuration of the liver can be done as many times as necessary. Experts recommend doing this at least once every six months.

To begin with, it is very important to identify the foods that can damage the liver.  This is particularly the case for processed foods, animal fats, cold meats, refined foods, dairy products, and sugary foods.

As much as possible, you should reduce your daily consumption of this type of product as much as possible. And completely eliminate them from your diet during depuration.

It is also essential to eat small portions of food, spread over 5-6 meals daily.  Eating too much can overload the liver and damage it.

During the liver cleansing process, it is very important to drink plenty of water. This will facilitate the digestion of fats, and the general hydration of the body.

Alcohol consumption, just like smoking,  seriously affects the health of our liver, and our entire body in general.

It is also fundamental to adopt a healthier lifestyle. In other words, follow a balanced diet and perform regular physical activity.

Natural remedies to cleanse the liver

By taking the above tips into account, and following some of the natural remedies that we are going to introduce to you, you can begin the process of purifying your liver to remove toxins and wastes that your body does not need.
You will improve your health, as well as your quality of life.

Lukewarm lemon water

Lukewarm lemon water on an empty stomach is one of the best known and most effective detox methods you can use.  It is not a lemonade, which is why it is important not to add sweetening products to this drink.

Drink a glass of lukewarm lemon water right after you wake up, and you will help cleanse your liver.

Garlic

Consuming raw garlic has many health benefits, including liver protection. Garlic contains sulfur, an element that activates enzymes in the liver.

In addition, it has a high content of allicin and selenium, two components that help protect this important organ.

Watercress

Watercress is an excellent natural diuretic which contributes to better fat metabolism and detoxification of the body. It contains lots of water, fiber, minerals and vitamins A, B and C.

To enjoy all its benefits, put a few raw leaves in your salads, or prepare yourself a powerful remedy by soaking it in a liter of water. Let the watercress leaves soak for 24 hours in the refrigerator, then consume the water resulting from this process throughout the day.

Dandelion

Dandelion has great diuretic and depurative properties, which help the liver to cleanse itself and increase bile secretion by 2 to 4 times.

Consuming two cups of dandelion tea per day is great for naturally cleaning the liver, and for flushing out toxins and wastes that can affect its functioning.

Artichoke

This powerful vegetable helps in the secretion of bile, and contributes to the optimal functioning of the liver in various forms.

It indeed contains silymarin, a substance which protects the liver because it helps eliminate accumulated toxins, and which promotes depuration by relieving it of many superfluous tasks.

Green tea

It is an ideal infusion for people who are affected by fatty liver disease. Indeed, green tea helps normalize digestion and eliminate accumulated fat.