The Benefits Of Eating Nuts For Our Stomach

Nuts are a member of the dried fruit family and are very popular. It is a food with multiple health benefits.

We generally associate the consumption of nuts with improving mental performance or taking care of cardiovascular health. However, nuts are also good for the stomach. In this article, we’re going to tell you more about the benefits of eating nuts.

These hard-shelled dried fruits are rich in high-quality protein, antioxidants, carbohydrates, omega-3s, vitamin E, and multiple minerals. Their regular consumption helps to optimize intestinal transit, since they contain fiber.

Benefits of eating nuts for the stomach

Several research studies have revealed the benefits of this food for cardiovascular health. In fact, experts recommend eating a handful of nuts every day.

Why ? Because the walnut has been shown to contain a higher amount of antioxidant polyphenols than any other dry fruit.

The omega-3s found in nuts are very good for the body. This compound promotes health in several ways.

It helps optimize blood circulation, increases serotonin levels and promotes feelings of fullness. So that means we don’t need to eat so much to be full.

In addition to omega-3 intake, a study reveals that this food helps burn fat, especially in the abdominal area. Nuts are therefore ideal for inclusion on dietary plans. However, it is recommended to consume them in moderation.

The way of consuming nuts can be as varied as you like. While some people enjoy a handful of plain nuts, others prefer them in milkshakes with fruits or vegetables.

They can also be enjoyed in many protein-rich dishes. Chicken with walnuts is one example.

Some facts about nut consumption

• Consumption of nuts stimulates concentration, mental performance and creativity. Therefore, eating nuts as a child is great.
• Eating nuts between meals is also recommended for people who work more than 6 hours at a stretch.
• Daily consumption increases serotonin levels. This hormone is linked to happiness and pleasure. People with depression lack serotonin in their brains. Therefore, eating nuts helps fight depression.
• Eating nuts increases feelings of fullness. Thus, we eat less amount of food. In this way, you will promote the burning of calories.
• Omega-3s found in walnuts stimulate blood circulation. Therefore, this compound is able to prevent cardiovascular disease.
• On the aesthetic level, the consumption of nuts is very favorable to prevent the appearance of varicose veins or venous dilations (which usually appear in the legs).
• Nuts are recommended for diabetics. This is because this food regulates blood sugar.
• According to experts, nuts have anti-cancer properties. Therefore, their consumption would help prevent and fight breast and prostate cancer.
• Walnuts also promote male fertility. It is a food strongly recommended to deal with this type of problem.

The inclusion of walnuts in the diet

For people who want to lose weight, nuts are ideal if included in the diet in moderation. On the other hand, people who want to maintain a healthy weight can also include nuts in their snacks.

You don’t have to eat a bag of nuts every day. It will suffice to consume a handful. Between 10 and 30 grams. Remember that excess is always harmful.

Although this food can help burn calories, we must not forget that it is a food rich in fatty acids. So you need to eat nuts in small amounts if you want to lose weight.

In order to achieve healthy consumption, when in doubt, the best thing to do is to go to a nutritionist to assess the best nutritional plan based on your constitution and metabolism.