The 4 Best Green Smoothies For Lowering High Blood Pressure And Complete Kidney Cleanse

Being rich in vitamins and antioxidants, these juices can help us cleanse our kidneys, while promoting blood circulation and fighting against water retention.

There are some remedies that are helpful in reducing high blood pressure. Also known as high blood pressure, it is a disorder that occurs when the arteries that regulate the body’s blood flow narrow.

As this shortening occurs, the heart has to work harder to pump blood through tight spaces and that is when the pressure increases.

This disorder is also known as the “silent killer” because it is almost asymptomatic and many people are unaware that they have it.

They do nothing to control it and are therefore at great risk of suffering from serious cardiovascular disease, such as a heart attack or stroke.

When a person is diagnosed with this disease, they have an obligation to change their habits to prevent it from worsening their quality of life.

The four main problems that this disease can cause are as follows:

• Kidney damage
• Enlargement of the heart
• Hardening of the arteries
• Eye or vision problems

To minimize all the risks of high blood pressure, it is best to get under medical supervision, depending on the severity of the problem.

It is possible to support your diet by consuming healthy green juices, which have detoxifying properties for the body, regulate blood flow and prevent problems in the kidneys.

If you have high blood pressure issues and are worried about the risks you may be taking, don’t miss out on the following 5 green juices, which can help you control it while cleaning your kidneys.

Tomato, cucumber and carrot smoothie

The antioxidant and purifying properties of this natural juice stimulate the expulsion of toxins accumulated in the body, which are responsible for the development of various diseases.

By pairing vegetables with an herb as healthy as parsley, this drink helps to flush excess sodium from the body and reduce water retention, which also affects increased blood pressure.

Ingredients

• 1 cucumber
• 2 carrots
• 1 tomato
• 1 handful of parsley
• ½ glass of water (100 ml)

How to prepare it?

• Wash and cut the cucumber, tomatoes and carrot, then put them in a blender with the parsley and half a glass of water to facilitate mixing.
• Mix all the ingredients until a homogeneous mixture is obtained and consume the freshly prepared juice.
• Consume this smoothie 3 times a week.

Pineapple, grapefruit and spinach smoothie

Pineapple and grapefruit are two great diuretics that nature offers us to fight against water retention, to lower blood pressure and to perform kidney cleansing.

Thanks to their significant amounts of water and their low calorie content, these two fruits are ideal to accompany any type of diet.

Ingredients

• 1 grapefruit
• 2 pineapple rings
• 1 handful of spinach leaves
• ½ glass of water (100 ml)

How to prepare it?

• Extract the grapefruit juice and pour it into the blender with the two pineapple rings, the handful of spinach and half a glass of water.
• Mix everything for a few seconds and consume this very liquid juice, without lumps.
• You can drink it every day on an empty stomach.

Carrot and spinach smoothie to reduce hypertension

The high concentration of antioxidants and the diuretic qualities of this juice help reduce water retention and the accumulation of toxins, which are responsible for high blood pressure.

In addition, its ingredients provide extra energy for the body.

Ingredients

• 1 bunch of parsley
• 1 bunch of spinach
• 5 carrots
• 2 stalks of celery
• a little water (optional)

How to prepare it?

• Wash and sanitize all the ingredients. Mix them in the food processor until you obtain a juice without lumps. The ideal is to add a little water to facilitate the mixing.
• Consume on an empty stomach, without filtering, at least 3 times a week.

Kiwi, spinach and salad smoothie to reduce hypertension

Kiwifruit is a food rich in vitamin C and important antioxidants that help lower cholesterol, blood pressure and damage caused by free radicals.

The green vegetables in this smoothie provide chlorophyll, fiber, vitamins and minerals that improve kidney function while preventing certain diseases. They are useful in reducing hypertension.

Ingredients

• 1 kiwi
• 5 spinach leaves
• 3 salad leaves
• 1 teaspoon of natural honey (25 g)
• 1 glass of water (200 ml)

How to prepare it?

• Peel and wash the kiwi, spinach leaves and salad. Then put them in a blender with the glass of water, then mix for a few seconds until a homogeneous mixture is obtained.
• When it’s ready, drink it chilled, preferably on an empty stomach.