Spinach, Chia Seed And Spirulina Omelet To Start The Day Off Right

Eating breakfast is very important to conserve energy throughout the day. How about combining the goodness of spinach, chia seeds and spirulina into a tasty and easy-to-make omelet?

Start the day in the healthiest and most balanced way possible. We will tell you everything.

The importance of breakfast

Breakfast is one of the main meals of the day, perhaps the most important. After overnight fasting, the body needs to incorporate the necessary nutrients to cope with a new day. Breakfast is therefore essential for good physical and intellectual performance throughout the day.

Plus, a satisfying breakfast will help you “hold on” until the next meal. This is because people who eat a good breakfast tend to eat less in the morning and generally tend to maintain a healthy weight.

How about a healthy, filling and delicious breakfast omelet with spinach, chia seeds and spirulina? Do you know the benefits of these three ingredients?

Spinach

Spinach is one of the most famous vegetables in the world. Its many benefits include the ability to help heal ulcers, protect against diseases like Alzheimer’s disease with folate, improve eye health, and regulate blood pressure.

But its benefits are not limited to these. This is because spinach can also help prevent certain types of cancer, strengthen bones, cardiovascular health, etc.

Chia seeds

Chia seeds also provide many benefits. They are an important source of omega-3 and omega-6 fatty acids, as well as vitamins and antioxidants.

Among the benefits of consuming chia seeds, we can highlight the fact:

• That they increase the feeling of fullness, so they are ideal in weight loss programs.
• That they help regulate blood sugar.
• And that they help regulate electrolyte balance and keep us hydrated.

Spirulina

“Spirulina” is the name of the supplement which is a preparation of certain types of blue algae. It is rich in polysaccharides (Ca-Spirulan) and antioxidants. Spirulina also contains amino acids such as alanine and pantothenic acid, components that strengthen the immune system.

In addition, thanks to its high content of antioxidants (vitamin E, beta-carotene, phycocyanin, etc.), it can help protect against the harmful effects of certain cancer treatments.

However, the benefits of spirulina do not end there. Featuring complex carbohydrates, it helps regulate glucose levels. In addition, it also helps stabilize blood cholesterol by gamma-linolenic acid and niacin.

In addition, thanks to its high content of antioxidants, it helps fight arthritis and its minerals are an important ally in the prevention of osteoporosis.

The spinach, chia seeds and spirulina omelet recipe

Ingredients

• 130 grams of flour
• 2 tablespoons of chia seeds
• 200 grams of spinach
• 190 ml. of milk
• 1 tablespoon of spirulina
• Olive oil
• 50 ml of water

Preparation

• First of all, clean the spinach well by washing and drying it very well.
• Then immerse the chia seeds in the water.
• Then add all the ingredients together in a bowl or other container, and beat well to obtain a smooth mixture. To do this more easily, you can also sift the flour.
• Finally, in a pan with oil, add part of the mixture as if it were a normal omelet and brown it.

Your spinach, chia seed and spirulina tortilla is ready! Good breakfast !