Rosemary: Discover Its Incredible Benefits And Uses
Rosemary is a plant that has countless health benefits. So take note!
Symbol of frankness and good faith, rosemary has played an important role in Mediterranean cultures. It has been recommended since ancient times as a stimulant and “blood purifier”. In this article, we will learn about the incredible properties of this plant.
Let’s talk about rosemary
It is an aromatic shrub with woody stems belonging to the genus Rosmarinus . It grows in different types of soil, particularly in the Mediterranean area, and contains phenolic acids, flavonoids, as well as terpene acids and alcohols. For this reason, it is not only useful as a culinary item, but also in the field of natural medicine.
The incredible benefits of rosemary
Both its leaves and flowers are used to prepare home remedies. From the first, we obtain an essential oil rich in active ingredients, as well as a very aromatic alcohol.
1. It alleviates pain in the joints
Rosemary alcohol’s anti-inflammatory properties have been shown to be effective in reducing inflammation and pain in people with rheumatoid arthritis and osteoarthritis. You just have to massage your joints with this preparation to see the results appear.
2. It prevents and treats respiratory problems
Rosemary leaves are very helpful in treating respiratory problems. The alcohols and acids contained in the plant have a bronchodilator action, which helps control coughs associated with colds and common or even more serious diseases, such as pneumonia. It is also believed that the smoke from burning rosemary leaves relieves asthma.
Plus, rosmarinic acid, one of the ingredients in rosemary, helps reduce symptoms of allergies. An infusion made from this plant is not only an effective expectorant, but also relieves digestion problems.
3. It fights against degenerative diseases
Caffeic, carnosic and rosmarinic acids are powerful antioxidants. Consuming rosemary can protect us from cell damage associated with degenerative diseases like cancer and Alzheimer’s disease. Separately, a report published in the Journal of Food Science indicated that adding rosemary extracts to minced meat would reduce the formation of carcinogens during cooking.
So do not hesitate to add fresh rosemary to your minced meat and your salads and thus benefit from its antioxidant properties on a daily basis!
4. It improves the health of skin and hair
Oxidation processes are one of the main causes of premature aging of the skin, causing dark circles, spots and discoloration. For this reason, foods rich in antioxidants improve our complexion, hair and nails. You should know that rosemary essential oil has antimicrobial, anti-inflammatory, and antioxidant properties. Among its many uses we can highlight wound healing, hair beautification and acne reduction.
An infusion of rosemary and nettle leaves is an excellent plant care for the hair, helping to eliminate dandruff and accelerate growth. You just have to apply it after each wash!
So what are you waiting for to harness the many health benefits of rosemary? We are convinced that your health will thank you!
