Recipe For Making Granola Bars At Home
By making our own granola bars at home, we can combine different ingredients to our taste, and make sure they are all healthy .
We all have this image of the cereal bar associated with healthy eating and good health! You have surely heard that famous phrase that says “Energy bars help us recharge our batteries” .
But what many people don’t know is that granola bars are industrial products.
They are sold in supermarkets, they are generally saturated with aromas, sugar and other additives not really beneficial for our health …
Thus, it is better to prepare them in an artisanal way! We will therefore ensure that these products are healthy ingredients. And if these bars are organic, even better!
Crispy oat bars
Ingredients:
- Pieces of oats – 1 cup
- Grated coconut – 2 teaspoons
- Raisins – 1 tbsp
- Roasted peanuts – 1 tbsp
- Honey – 2 tbsp
- 1 tangerine zest
- Anise seeds – ½ teaspoon
- Sesame oil – 1 teaspoon
- Cinnamon powder – 1 teaspoon
- Sea salt – 1 pinch
Preparing cereal bars
Heat the sesame oil in a pan over low heat.
Add the oats, cinnamon and coconut. Then mix gently for about 15 minutes, until the ingredients have absorbed all the oil.
We then observe that they are golden and crispy.
Add the raisins, peanuts, anise and salt. Stir for a few minutes. The ideal is to do this with a wooden spoon.
Then add the honey and tangerine zest, and you can then turn off the heat.
Then continue to stir to melt all the ingredients with the honey: they should mix perfectly. Then you can pour this mixture into a bowl or a saucepan.
Press down on it to make it very compact. Then place it in the refrigerator and let it rest until the mixture cools and hardens. You can then cut your bars, choosing the desired shape and size.
Remember to let the preparation cool down, however long it takes. Otherwise, when you cut the bars, they will break into small pieces.
Try other combinations to create your granola bars
As you could see, it is a very simple preparation to carry out!
Based on the recipe described above, you can make your own granola bars with different flavors.
We suggest you try new cereal bar preparations with:
- Nuts
- Almonds
- Linseed
- Amaranth seeds
- Shelled sunflower seeds
- Puffed rice
- Small pieces of fruit
- Cornflakes
- Granola
- Cookies crushed into small pieces
- Small pieces of chocolate
Of course, you don’t have to use all of these ingredients at once in the same recipe! You can try different combinations by adding some items once, and others for the next recipe.
Conclusions
We hope you won’t hesitate long before making these delicious granola bars. Indeed, they are practical and very healthy for breakfast and afternoon tea. Cereal bars are great for the whole family, adults and children!
It is therefore an excellent alternative for small snacks between meals. It can also be used to calm anxiety with something sweet.
You should also know that these bars are not only very healthy and nutritious. They also help us stimulate our intestinal transit!
Don’t wait any longer, head to the kitchen! This will delight your family and your health.
