Nasal Congestion: 5 Remedies To Treat It

To relieve nasal congestion it is very important that in addition to resorting to these natural remedies, we stay well hydrated to promote expectoration and elimination phlegm.

Nasal congestion is a symptom that occurs by inflammation and obstruction of the nasal cavity, due to excess mucus.

It is quite frequently linked to respiratory problems such as the flu and the common cold, although it can also appear from allergies.

Its presence makes it difficult for oxygen to pass to the lungs, which makes it difficult to breathe.

In addition, it is accompanied by dense or watery mucus which can fall from the nose by its own inertia, and be quite unpleasant for the patient.

Until now, a wide range of treatments have been created that allow it to be controlled while relieving the conditions that cause it.

However, there are also current remedies of natural origin which, thanks to their properties, exert similar effects without causing unwanted side reactions.

Since many people prefer these alternatives, in this article we are going to share with you the top 5 remedies in detail.

Try them all!

1. Eucalyptus leaves for nasal congestion

The natural extracts of eucalyptus leaves have an antihistamine and anti-inflammatory effect which helps reduce nasal congestion.

Its use through therapies using steam helps to unclog the airways and remove the excess mucus that causes this symptom.

Ingredients

• six eucalyptus leaves
• four cups of water

Preparation

• Add several eucalyptus leaves to a pot with water. Then bring everything to a boil.
• When the liquid begins to boil, inhale the vapors, covering your head with a terry towel.
• Repeat the treatment every night before going to bed, until the congestion is relieved.

2. Honey and apple cider vinegar

The blend of honey and apple cider vinegar is a natural treatment that helps fight viruses and bacteria that affect respiratory health.

Both therefore concentrate anti-inflammatory active ingredients, analgesics and decongestants which help relieve the discomfort caused by the flu and colds.

Ingredients

• a teaspoon of apple cider vinegar (10 ml)
• a good spoonful of bee honey (25 g)
• a glass of lukewarm water (200 ml)

Preparation

• Stir in the apple cider vinegar and honey in a glass of lukewarm water. Then stir it until it is well dissolved.
• After obtaining a homogeneous drink, consume it on an empty stomach.
• Repeat the dose every day until the problem is relieved.

3. Garlic and turmeric for nasal congestion

The antibiotic and anti-inflammatory agents in garlic have been used since ancient times as part of the treatment for nasal congestion.

These properties, added to those of turmeric, thus help to strengthen the immune system for rapid relief from respiratory problems.

Ingredients

• three garlic cloves, chopped
• half a teaspoon of ground turmeric (2g)
• a cup of water (250 ml)

Preparation

• Bring the water to a boil, and when it is boiling, add the chopped garlic and turmeric powder.
• Then remove the drink from the heat, let it sit and sift it before consuming it.
• Take half a cup a day, for three or four days.

4. Basil leaves for nasal congestion

The refreshing and antibacterial action of basil is an effective solution against the agents that cause obstruction of the airways.

It has a slight expectorant effect which facilitates the elimination of phlegm that clogs the nose.

Thus, it deflates the bronchi and helps restore the oxygenation process.

Ingredients

• six basil leaves
• a cup of water (250 ml)

Preparation

• Stir the basil leaves in a cup of boiling water and let them sit for 10 or 15 minutes.
• Then pass the infusion through a colander and consume it up to three times a day.

Exceptionally, you can also chew four basil leaves in the morning and before going to bed.

5. Ginger and lemon

The classic infusion of fresh ginger and lemon is still one of the best treatments to aid airway and lung relief.

This pungent spice contains an active substance known as gingerol, which confers an antiviral and anti-inflammatory effect.

It also contains vitamins and minerals that improve immune function against the presence of germs.

Its intake thus promotes the elimination of mucus and at the same time calms irritation.

Ingredients

• a teaspoon of fresh ginger (5 g)
• a glass of water (250 ml)
• a teaspoon of lemon juice (5 ml)
• a good spoonful of honey (25 g)

Preparation

• Stir in the fresh ginger in a cup of hot water. Then mix it with lemon juice and honey.
• Take two cups of this infusion per day, for a week.

Be careful, because these natural remedies can have different effects in each case, depending on the extent of the congestion.

Their effects can therefore be accentuated with abundant water consumption and a balanced diet.