How To Use Lemon Peel To Relieve Joint Pain

As well in local application as in infusion, the components of the lemon peel can help us to relieve the inflammatory process and mitigate the joint pain.

Lemon has been a very popular citrus fruit since antiquity for its culinary, cosmetic and above all medicinal uses.

Among its nutrients, what stands out is its high content of vitamin C, but also its antioxidant components, minerals and essential oils.

So far it has been proven to have the power to strengthen the immune system and support the treatment of illnesses like the flu, colds and bacterial infections.

In addition, it is part of the alkaline food group and is credited with diuretic and detoxifying powers.

However, even though it is widely used all over the world, most people often waste one of the parts with the most interesting properties: the bark.

If it does not have a flavor as versatile as the pulp, it has been proven to contain 10 times more vitamin C, in addition to anti-inflammatory substances that could be useful in the treatment of joint pain.

Here we want to share its main benefits and a simple recipe to enjoy it.

Are you interested?

The benefits of lemon peel to relieve joint pain

The bitter flavor concentrated in the lemon rind has been one of the reasons why virtually all people prefer not to juice.

Despite this, there are people who have decided to keep it because they realized that it is one of the main source of nutrients in this fruit.

From the bark we get the essential oil of lemongrass, phellandrene, vitamin C and natural fibers such as pectin.

In addition, it provides organic acids such as citric acid, malic acid and formic acid.

On the other hand, its volatile oils exert an anti-inflammatory and relaxing action which helps to calm joint pain.

This, added to its high content of vitamins A and C, promotes arthritis control and reduces the risk of premature wear and tear.

It should also be noted that it is a source of calcium, potassium and iron, three types of minerals that strengthen bones, muscles and joint health.

How to treat pain in the joints with lemon peel

The lemon peel remedy for joint pain relief is prepared by combining this ingredient with extra virgin olive oil and eucalyptus leaves.

It is an outpatient therapy that, in a short time, decreases the symptoms associated with joint pain and inflammation.

Ingredients

• 1 cup of extra virgin olive oil (200 gr)
• 2 large lemons
• 5 eucalyptus leaves
• 1 glass bottle with stopper
• Clean bandages (as needed)
• Kitchen plastic

Instructions

• Peel the two large lemons, chop their rinds and put them inside a closed glass container.
• Then add the olive oil and make sure to seal it whole.
• Cut the eucalyptus leaves into several pieces then add them to the preparation.
• Close the container tightly and put it in a cool, dark place for two weeks.
• After this recommended time, filter it with a cloth and proceed with the application.

How to use

Consumption of lemon peel infusion is a healthy addition to previous therapy. It regulates the pH of the blood and minimizes inflammatory processes which increase the sensation of pain.

On the other hand, it is also a benefactor for digestive and circulatory problems and headaches.

Ingredients

• 1 liter of water
• 2 lemons with the rind
• a teaspoon of honey (7.5 gr) (optional)

What should you do ?

• Squeeze the juice of two lemons then chop their rinds into several pieces.
• Pour the liter of water into a saucepan then put on medium heat with the pieces of bark.
• Bring to the boil for 10 minutes, remove from the heat and add the juice.
• Sweeten with a teaspoon of honey and consume a cup on an empty stomach.
• Repeat the dose twice a day.

Are you still in pain in your joints? Start enjoying the benefits of lemon peel and discover a great ally in relieving symptoms.

If after a few weeks of treatment the pain persists, consult your doctor.