How To Regulate The Level Of Sugar In The Blood Naturally?

Using cinnamon, we can increase our body’s sensitivity to insulin, making us less dependent on this hormone to regulate blood sugar levels.

People with diabetes must constantly seek ways to regulate blood sugar levels. Because if they are not careful, it could lead to serious consequences such as death.

When a person is healthy, the blood sugar level should be between 80 and 100 milligrams per deciliter.

A hormone called insulin controls the level of glucose. This hormone is responsible for managing the blood sugar level.

However, people with diabetes do not produce this hormone or create resistance. This makes it very difficult to regulate high blood sugar levels.

Even though a person with diabetes needs to be under medical supervision to regulate their blood sugar levels, they can also take into account some recommendations and natural remedies that can help combat this problem.

Exercise regularly

Sugar in the blood is the body’s fuel. The more we exercise, the more fuel we need.

Daily physical activity can be the key to high blood sugar levels. It can also reduce the need for insulin when patients are already dependent.

A good option is to adopt a daily activity of 20 or 30 minutes of exercise.

Reduce the consumption of carbohydrates

Any type of food that provides the body with carbohydrates has an impact on the increase of glucose in the blood in the long term.

To prevent and regulate the level of sugar in the blood, it is recommended to reduce as much as possible the consumption of foods rich in carbohydrates.

Increase protein intake

Consuming lean proteins, such as those found in fish, chicken breast or pork tenderloin, helps reduce the conversion of carbohydrates into glucose in the blood. This makes it easier to regulate the blood sugar level.

Eat several times a day

People with high blood sugar should eat a healthy type of food at least every two to three hours.

This is necessary because this health problem usually causes sudden drops in the level of sugar in the blood. This makes the person want to eat something sweet.

Perform relaxation techniques

When a person is constantly under stress, there is a significant risk that the liver will release glycogen into the blood stream.

Glycogen is a secondary storage of glucose that can quickly increase blood sugar levels.

Whenever possible, you should practice relaxation techniques and take time to deal with stress.

Cinnamon

Several studies have shown that cinnamon has a positive effect in the treatment of diabetes and in the fight against high blood sugar levels.

This commercially-readily available spice can help improve the body’s sensitivity to insulin. Thanks to this, the body will be less dependent on this hormone to regulate the level of sugar in the blood.

The prickly pear

Several studies have shown that prickly pear can be very effective in reducing high blood glucose levels.

The prickly pear tree contains a lot of fiber and other substances that control and regulate the metabolism of sugar. It is therefore ideal for people who suffer from diabetes.

Garlic

Another spice that should be present in the diet of people with high blood sugar is garlic.

Regular consumption of this spice can regulate blood sugar levels in patients with type 1 and type 2 diabetes.

This benefit comes from the fact that garlic has the ability to normalize glucose metabolism. In addition, it contains substances which have an action similar to insulin.

Onion

Studies conducted by the University of Gezira, Sudan have shown that consuming 100 grams of raw red onion per day can regulate blood sugar levels in patients with type 1 and type 2 diabetes. .

This advantage comes from the fact that the onion is rich in flavonoids and sulfur.