How To Reduce Bone Pain During Pregnancy
Bone and joint pain are common during pregnancy and may get worse in late pregnancy. We explain here how to reduce these pains thanks to certain habits.
During pregnancy, many changes take place in the body. The belly gradually grows and the weight gain can affect the knees, pelvis and generally bones. For this reason, it is important to know which techniques can reduce bone pain during pregnancy.
As we always tell you, you must consult a doctor before starting any kind of treatment, even if it is a natural alternative. The reason is this: Every body is unique and what can relieve pain in someone can cause problems in someone else. Now that you’ve been warned, let’s take a look at how to alleviate bone pain during pregnancy.
What Causes Bone Pain During Pregnancy?
The body goes through a huge amount of changes during pregnancy. The growth of a baby in the womb mobilizes the organs of the body and causes weight gain. It is therefore not surprising that pregnant women experience joint and muscle pain, especially in the knees, back and pelvis.
Although many women also experience pain in other areas of the body, the three areas mentioned are the three areas responsible for supporting the weight of the body and the baby, which is why they are the ones who suffer the most during the last one. trimester of pregnancy.
In addition, fluid retention, a characteristic annoyance of pregnancy, can, in turn, lead to increased weight gain and worsening of carpal tunnel syndrome, which is manifested by tingling and pain in the body. fingers.
You will understand… Bone pain during pregnancy is common and the explanation makes perfect sense. In the case of a multiple pregnancy, bone pain may appear before the third trimester.
If you notice swelling in the hands, face or other parts of the body, see your doctor. Only he will be able to determine whether this is a normal symptom of pregnancy and characteristic of the third trimester or whether it is a condition that requires medical treatment.
How to relieve bone pain during pregnancy
1. Exercise to relieve bone pain
Low impact exercise is great during pregnancy for several reasons. These exercises:
- help maintain joint flexibility as well as muscle strength
- help alleviate bone pain during pregnancy
- help maintain a stable weight during pregnancy
Of course, you should ask your doctor about the most recommended exercises for your condition. Generally, walking, swimming or yoga suitable for pregnant women are three recommended disciplines, but only a professional can advise you.
2. Massage yourself
Gentle massages on the back and legs can help reduce bone pain during pregnancy.
If you are going to a massage center, make sure that the person receiving you is able to work with pregnant women: it is essential that they do not make sudden or strong movements.
3. Eat omega-3s
Consuming fish and dried fruits regularly can help fight bone pain during pregnancy.
The reason is as follows: According to the latest analyzes, omega-3 fatty acids influence bone metabolism and thus help prevent joint disease, rheumatoid arthritis and osteoporosis.
4. Apply cold and heat
Applying heat and cold can help relieve joint pain.
You can put ice cubes wrapped in a towel or an electric pad on your lap, for example.
5. Put your legs in the air!
For pregnant women who suffer from fluid retention and / or leg cramps, lifting their legs once a day is recommended, preferably before going to bed, to improve circulation.
Do the following: Lie down on your bed, with no cushion under your head, and lean your legs against a wall. Stay in this position for about ten minutes.
6. Get enough rest
Sleeping is very important, but here we are not only referring to sleeping, but also to those breaks that you have to take during the day to lift your legs and stretch your back.
Take several breaks throughout the day to relax your body.
7. Avoid wearing heels
We know you want to look and feel beautiful, but if you suffer from bone pain during your pregnancy, it’s best that you avoid wearing heels, at least most of the time. Keep in mind that your health and that of the baby is most important during this stage.
If you cannot relieve your bone pain with these tips, see a doctor or pharmacist to recommend a cream to apply to the affected areas. Don’t self-medicate! Remember that there are many compounds that should be avoided during pregnancy.
