How To Prepare Magnesium Ointment To Relieve Pain In The Legs

In addition to magnesium, this ointment also contains other ingredients that help us improve swelling in the legs and allow us to reduce them. relax and relieve pain.

Pain in the legs is a very common discomfort that can develop from several causes.

Most cases have to do with joint disease or damage to ligaments, tendons, and bones.

On the other hand, there is a high risk of suffering from it when you do not have a good diet and exercise too much during work or training.

It is therefore important to know that a good ingestion of magnesium plays an important role, both in prevention and in treatment.

It is estimated that this mineral is involved in almost 300 functions in the body and the muscular system is among those that need it the most.

The downside is that it is difficult to maintain it at adequate levels, even when incorporating it in different ways into the diet.

Today, therefore, we want to share with you an alternative to consume magnesium, take advantage of its relaxing properties and calm tension in the legs.

Do you want to know what it is?

Magnesium ointment to relieve pain in the legs

After discovering that magnesium was easily “absorbed” by the skin, many companies began to distribute it as an oil or lotion, which contains magnesium chloride and water.

It is applied to the body every day. Whether before the shower or in the evening before going to bed.

The problem is, a lot of people find him a little aggressive. Especially on delicate skin because it sometimes causes allergic reactions.

To avoid this type of side effect and boost its effects, we can combine the oil with other anti-inflammatory ingredients that serve as a remedy for pain and circulatory problems in the extremities. 

The recipe we get is a little creamy, but it is easy to apply thanks to massages.

However, if you prefer it to be more runny, you can substitute the butter and wax with ingredients like grapeseed or almond oil.

Ingredients

• 7 ½ tablespoons of arnica (75 g)
• 7 ½ tablespoons of dry comfrey leaves (75 g)
• ¾ olive oil (150 ml)
• 1 tablespoon of beeswax (15 g)
• 3 tablespoons of shea butter (45 g)
• Three tablespoons of magnesium oil (45 ml)
• 3 tablespoons of aloe vera gel (45 g)
• 1 glass container

Preparation

• The first thing to do is to mix the arnica flowers and comfrey leaves in the glass container.
• Then add the olive oil and heat in a bain-marie.
• Lower the heat and let sit for two or three hours, making sure the water does not evaporate completely.
• When it’s ready, add the beeswax to a saucepan. And melt it with the same method or in the microwave.
• Mix the two ingredients and add the shea butter so that it mixes well with the rest.
• Remove the product from the heat and let it cool until you notice a layer build up on the top.
• While the product is cooling, combine the magnesium oil with the aloe vera gel in a heat-resistant container.
• Heat the water in a saucepan and heat the container when it boils (also in a bain-marie).
• Once the two products are well mixed, combine everything with the wax mixture.
• Stir everything for five minutes and let it solidify.
• Cover the glass container tightly and store it in a cool, dry place.

Method of application to calm the pain in the legs

• Take a small amount of the product and apply it to the legs with gentle upward massages.
• Rub for 10 minutes and relax.
• Note that the absorption of magnesium lasts between 20 and 30 minutes. Avoid washing your hands for the next half hour if you want to use the ointment on them as well.

Other applications

Although this ointment is recommended to reduce inflammation and pain in the legs, you should know that it can be used for other things.

Take advantage of its properties in the treatment against:

• Pain in the shoulders and neck.
• Tension in the lumbar area.
• Stiffness in the joints.
• Tension headaches.
• Stomach pain.
• Nausea and acidity due to pregnancy.

If leg pain prevents you from carrying out your normal activities, try this natural remedy and take advantage of its virtues.

In addition, try to increase your intake of magnesium through foods that contain it.