How To Prepare A Delicious Orange Smoothie?
In addition to helping us lose weight, this orange smoothie helps purify the body, reduce water retention and prevent constipation, while strengthening the elimination of toxins.
Any fruit keeping the body in good shape is welcome! The orange smoothie will give you energy and can also help you lose weight.
Natural smoothies have become healthy allies that can help you lose weight without “suffering” or following strict diets.
This orange smoothie is consumed as a supplement to a diet. Indeed, it acts in favor of the metabolism, brings a feeling of satisfaction, and prevents the accumulation of fat.
Orange is one of the best fruits to consume when you want to lose weight. Its low calorie index and high nutrient content make it one of the great allies for weight loss.
To benefit from all the virtues of this fruit, we are going to share with you this delicious homemade orange smoothie. It helps to refine the silhouette and give you a good dose of energy. Try !
What are the benefits of this orange smoothie?
Thanks to the incredible nutritional properties of orange combined with carrot, pineapple and oats, this smoothie will provide you with energy and vitamins.
The benefits of orange
Orange is a natural source of vitamin C, a nutrient that works against free radicals to prevent cell damage.
It also contains fiber, essential amino acids and minerals that stimulate cleansing of the body to remove wastes that can cause disease.
At the same time, the orange stimulates digestion, it fights against constipation and other disorders like gas and inflammation.
The benefits of carrots
This vegetable cannot be missing from the diet because it is a great natural purifier which contributes to the liver cleansing of the colon.
It has diuretic properties that promote the elimination of retained fluids to decrease inflammation that occurs in the tissues.
Carrot contains fiber and antioxidants which help control body weight by improving digestion and reducing eating disorders.
The benefits of pineapple
Another of the protagonists of this delicious natural drink is pineapple. It contains a digestive enzyme called bromelain, which promotes the expulsion of waste and the digestion of fats.
It is made up largely of water and has an anti-inflammatory effect which makes it one of the best remedies for reducing excess fluids in the body.
Plus, it provides a significant amount of fiber, which is essential for regulating bowel movement and calming the frequent urge to overeat.
The benefits of oats
Oats are a fundamental ingredient for this energizing juice. Its properties help keep the body active and improve physical and mental performance.
It is an excellent satiating and its purifying qualities contribute to have a better digestion to fight against constipation.
Consuming oats is great for weight loss because it contains essential amino acids, vitamins, minerals, and antioxidants. They prevent the accumulation of fluids and toxins in the main organs of the body.
Orange smoothie recipe
The orange smoothie is a good option to enjoy a healthy and nutrient-dense breakfast.
It brings natural energy to the body and activates its functions so that it begins to burn many calories from the first hours of the day.
Ingredients
- 2 oranges
- 1 carrot
- 1 pineapple slice
- ½ glass of water (100 ml)
- 1 tablespoon of oats (10 g)
Preparation
- To start, squeeze the oranges and pour the juice into the blender.
- Then wash, cut the carrot and add it to the juice.
- Cut a pineapple slice into cubes and fold it into the mixture.
- Add the spoonful of oats and, if necessary, half a glass of water to facilitate mixing.
- Mix everything for a few moments and serve without filtering.
Way of consuming
- Drink it half an hour before your first meal of the day, or make it your breakfast drink.
- Consume it at least three times a week for good results.
- You can also drink it if you need a boost of energy.
To conclude, we must not forget that this orange smoothie is not a miraculous remedy.
To lose weight and improve your overall quality of life, it is essential to adopt a good diet and a good exercise program.
