How To Eliminate Excess Sugar In The Body?

If you are feeling addicted to sugar and want to kick the habit, you should pay attention to your eating habits and exercise level.

If you want to remove excess sugar from your body, you will need to do more than just stop eating candy.

Sugar can be found everywhere, from dairy products to canned food sauces.

Overuse of sugar ( sucrose ) in your diet can weaken your immune system and increase your risk for obesity, heart disease, type 2 diabetes, and cancer, especially breast cancer.

It can also promote depression, anxiety, and certain cognitive problems.

If you are feeling addicted to sugary foods and want to get rid of the habit, cleanse your body by eliminating it from your diet for a specific period of time.

Aside from the changes in your eating habits, exercising every day will be of great help. It will help you burn excess sugar in your blood.

If your body is overloaded with sucrose, you will experience symptoms such as:

• hyperactivity
• chronic fatigue
• infections
• headaches
• sinus problems
• the sleepiness
• mental disorientation, etc.

The relationship between sugar and weight gain

Fat deposits are not the only reason for being overweight. Carbohydrates are also to blame.

Sugar is often hidden in popular consumer products that you unknowingly eat, such as:

• the juices
• the cereals
• the dressings
• yogurts
• candy, etc.

Some sugars are used by the body for energy, while the rest is stored as fat.

In this sense, there is a big difference between refined and natural sugars. To eliminate excess sugar, pay attention to sugary products.

For example, refined foods tend to increase blood sugar levels.

Over time, this leads to the development of fat deposits in the area of ​​the waist, hips and thighs.

Artificial sweeteners

In the period of removing excess sugar from your body, you may want to replace it with artificial sweeteners, but this could be counterproductive.

While artificial sweeteners can provide a very short-term solution to weaning off regular sugar, they promote weight gain and the metabolic changes that lead to  type 2 diabetes .

Natural diet to eliminate excess sugar in the body

One of the ways to detoxify yourself from sugar is to commit to a diet of natural foods, those that don’t come in cans, cans, or bottles.

These include: fresh vegetables, fruits, lean meat, fish, grains. Seeds and healthy fats, such as avocado and olive oil.

It is important to emphasize the protein intake because it will keep you full and curb cravings.

Choose the “right” carbohydrates

You don’t need to avoid carbohydrates when cleaning your body of sugar, you just need to choose the right ones to get rid of excess sugar.

Eliminate refined carbohydrates such as: white bread, pasta, soft drinks and baked goods.

Instead, go for carbs and veggies like broccoli, cauliflower, Brussels sprouts, greens, eggplant, artichokes, and peppers.

For best results, do not consume grains, beans and vegetables with starch during the detox phase.

How to avoid sugar

If you decide to cut down on the sugar in your diet, be prepared for withdrawal symptoms, such as: sadness, headaches, weakness, cravings, etc.

The main thing is to gradually eliminate sugary foods from the diet, that is, one produced at a time.

You will probably feel intense discomfort for the first few days, but it will go away after a short time.

If the anxiety is very high, then eat a small piece of the fruit, it can be an apple or an orange.

Food plan to eliminate excess sugar

First day

• Breakfast: 1 cup of oatmeal with berries and almonds and 3 eggs (boiled).
• Morning snack: 1 bowl of nuts.
• Lunch: grilled chicken breast, accompanied by pumpkin, beetroot, carrots, turnips, beans and almonds.
• Dinner: grilled fish, a plate of green beans and broccoli. You can add mushrooms.

Second day

• Breakfast: 1 cup of oatmeal with berries and seeds, and 1 cup of spinach and carrots.
• Morning snack: 1 bowl of almonds.
• Lunch: Grilled zucchini, red and yellow peppers, lemon seasoning, vinegar and thyme sauce, with a green and red cabbage salad with grated carrot, olive oil, lemon, salt and chopped parsley sauce.
• Dinner: Steamed green vegetables, cooked cod with Brussels sprouts and roasted turnips.

Third day

• Breakfast: 3 scrambled eggs with shrimps and coleslaw, radish and walnut salad.
• Morning snack: 1 bowl of nuts.
• Lunch: roasted chicken thighs with rosemary, sage, lemon, onion, thyme and black olives.
• Dinner: mushroom broth with garlic, onion, celery, thyme, carrots and bay leaves.

What to drink to replace sugary drinks?

Detoxifying water

Make your own detoxifying water with one of these fruits : grapefruit, blueberries, strawberries or oranges.

Cut the fruit and place it in a jar. Add fresh rosemary or mint and fill the bowl with ice and water. Drink daily.

Tisane

Consume sugar-free herbal tea 3 times a day.

This diet plan is extremely effective in reducing cravings for sucrose.

This is ideal for leaving your sugar addiction behind. Show your willpower and determination and you will be on your way to eliminating excess sugar!