How To Calm Heartburn With 5 Natural Remedies

Although we usually resort to antacids after feeling the first sign of heartburn, there are remedies that we can use. can use to prevent its occurrence.

Heartburn is an uncomfortable symptom manifested by the excessive production of acidic juices, which manage to travel down the chest and throat.

They usually appear along with other symptoms of indigestion, almost always from eating large or too large meals.

Although they are usually not serious and go away quickly, it is essential to be careful as they can cause ulcers, inflammation, and other gastric complications that require medical intervention.

Fortunately, in addition to the classic antacids, there are some 100% natural remedies that can help regulate the pH of the stomach to neutralize this problem.

As such, today we want to share with you in this article 5 interesting remedies so that you can use them at the first sign of acidity or sour stomach.

1. Cinnamon infusion

Known for its anti-inflammatory and antispasmodic properties, cinnamon is a natural solution that helps reduce heartburn, especially after eating irritating foods.

Its natural oils help reduce irritation of the digestive mucosa and neutralize the action of acidic juices.

Ingredients

• A teaspoon of ground cinnamon (5 g)
• 1 tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and add cinnamon powder.
• Let stand for 10 minutes, drain and soften with honey.

Way of consuming

• Consume this infusion 30 minutes after eating.

2. Lettuce infusion

Lettuce contains antacid and anti-inflammatory compounds that reduce stomach irritation with indigestion and reflux.

Its preparation as an infusion calms heartburn and improves the digestion of food.

Ingredients

• 3 fresh lettuce leaves
• 1 cup of water (250 ml)

Preparation

• Cut the fresh lettuce into several slices and add them to a cup of boiling water.
• Let sit for 10 minutes, drain and serve hot.

Way of consuming

• Consume a cup of infusion, after feeling the first sign of heartburn.

3. Aloe vera juice

Due to its digestive and healing properties, aloe vera juice is one of the most recommended remedies for controlling excess acid production and ulcer formation.

Its essential nutrients nourish the bacterial flora of the intestine, reducing the risk of digestive disorders and infections.

Ingredients

• 5 tablespoons of Aloe vera gel (75 g)
• ½ cup of water (125 ml)
• 2 tablespoons of honey (50 g)
• 2 tablespoons of lemon juice (20 ml)

Preparation

• Add the ingredients to a mixing bowl and blend them until you get a smooth drink.

Way of consuming

• Consume this juice when you experience acidity and reflux.
• Avoid drinking it in excess, as its laxative effect can lead to unwanted effects.

4. Fennel infusion

The medicinal power of fennel has been used for hundreds of years as an ally to reduce digestive illnesses and symptoms resulting from excessive acid production.

Both the seeds and the bulb act as antacids and anti-inflammatories, reducing indigestion and heartburn.

Ingredients

• 1 tablespoon of grated fennel (10 g)
• 2 tablespoons of lemon juice (20 ml)
• 1 tablespoon of honey (25 g)
• 1 cup of water (250 ml)

Preparation

• Grate a piece of fennel bulb and add it to a cup of boiling water.
• Leave to stand for 5 minutes and add the lemon juice and honey.

Way of consuming

• Consume this infusion when you experience heartburn or inflammation.
• As a preventive measure, consume this infusion before main meals.

5. The infusion of parsley against heartburn

Due to its purifying and digestive properties, parsley infusion can be considered as an alternative remedy for acidity, reflux and inflammation of the stomach.

Its compounds help fight slow digestions and neutralize uncontrolled stomach acids.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of fresh parsley (10 g)

Preparation

• Boil a cup of water and, when it reaches the boiling point, remove it and add the fresh parsley.
• Cover the drink and let it sit for 5-10 minutes.

Way of consuming

• Consume this infusion when you experience digestive discomfort or acidity in your throat.
• You can also use it as a preventive measure, take it 3 times a day, before the main meals.

If you experience heaviness and a feeling of sour stomach, prepare one of these remedies to relieve them as quickly as possible.

If you are in persistent pain, see your doctor to determine if the heartburn is due to digestive disease.

In addition to this, avoid excessive consumption of irritating foods such as fats, spices, and sugar.