Do You Have An Upset Stomach? Here Are Some Dietary Tips To Help You Feel Better

In rarer cases, they are caused by chronic inflammatory conditions or by alterations in the nervous system which derive from stress and anxiety.

They are characterized by a feeling of tension and inflammation in the abdominal area, almost always accompanied by gas, acidity and symptoms of indigestion.

Stomach upset can also be due to food intolerance. And, in this case, they can be followed by constipation or diarrhea.

Consuming unhealthy foods or overly large meals increases their recurrence and intensity.

However, certain foods can, thanks to their properties, help bring this problem and the disorders associated with it under control.

In the rest of this article, we will share with you the foods that are best suited to your problem, so that you can quickly feel relieved.

Bananas

Bananas contain natural fibers and anti-inflammatory compounds that help reduce stomach upset associated with digestive difficulties.

Consuming it regularly helps reduce excess acidity in the gastrointestinal tract and promotes the growth of healthy bacteria in the intestines.

• They contain high doses of potassium, a mineral needed to regulate the body’s electrolytes after vomiting or diarrhea.
• They are also rich in natural sugars which, instead of affecting glucose, increase energy levels and feelings of fullness.

Rice

Rice is rich in starch and natural fibers that protect the lining of the stomach when it produces too much gastric juice.

This helps to facilitate the digestion process. It  has a calming effect on pain, as well as abdominal inflammation.

The great advantage of rice is that it is easily digested by our body. It will therefore reduce acid reflux and stomach pH imbalances.

Apple compote

A delicious applesauce is a quick fix for relieving an upset stomach caused by gastritis, indigestion or diarrhea.

This tasty preparation is rich in dietary fiber, antioxidants and essential nutrients. They promote digestion, in order to properly eliminate all waste accumulated in the body.

Its high content of pectin, a natural fiber, reduces intestinal inflammation. And facilitates transit, so as to effectively fight constipation.

Applesauce provides us with essential minerals that help us control electrolyte imbalances when we are dehydrated. Because of vomiting or a diarrhea attack.

Vegetable soup

A good vegetable soup is a great solution when we suffer from digestive issues that cause us pain and dehydrate us.

Water, salt and the nutrients contained in plants allow us to hydrate our body well, while reducing the irritations present in the stomach.

As a soup normally contains only a little fat, it is very easy to digest and does not generate any undesirable effects.

Herbal infusions

A good infusion without caffeine, such as mint or chamomile, helps reduce stomach inflammation. And to strengthen the elimination of residues retained in the intestines.

Low in calories and high in antioxidants, they are useful in regulating stomach acids. And to prevent them from reaching the upper part of the body.

They have antispasmodic and analgesic properties. Which naturally reduce stomach pain caused by stress and indigestion.

Coconut water

Organic coconut water is an excellent solution to relieve digestive disorders and stomach pain. This food concentrates many essential nutrients. Like vitamin C and potassium, two substances necessary to counter the effects of dehydration.

It contains only a few calories and is very rich in natural fibers. This allows it to promote intestinal transit and prevent the occurrence of an episode of constipation.

It is also an excellent remedy for diarrhea. Because its natural electrolytes prevent the body’s mineral salt levels from being unbalanced.

Ginger

Known throughout the world for its digestive and anti-inflammatory properties, ginger is an excellent solution to combat stomach pain.

Its active compound, gingerol, gives it its special spicy flavor. But also its ability to protect the stomach to control the disorders that can affect it.

Including it in your smoothies, in your soups and in any recipe you think is appropriate will help you take care of your stomach health.

Plain yogurt for stomach aches

Eating plain yogurt that is rich in probiotics is a great way to fight and prevent stomach pain.

• This food strengthens the development of healthy bacteria in the intestine and reduces stomach pH dysfunctions.
• It also strengthens the immune system. And helps fight bacteria and parasites that can cause serious illness.

Eat these foods as soon as you get an upset stomach, it should help you feel better quickly.

If your pain persists, see your doctor for proper diagnosis and treatment.