Discover The Incredible Benefits Of Apricot

Through the consumption of apricots, we can ingest many nutrients and benefit from its benefits, but it is important that the fruit is of ecological origin for avoid chemicals and it is ripe, because green, it can be indigestible.

Apricot is a fruit that stands out above all for its high content of antioxidants. It is for this reason that it is considered a fruit that allows us to stay beautiful and young, as well as to give us vitality in just a few bites.

Discover in this article all the properties of this fruit, as well as some applications and curiosities. We will also share with you here the different ways to consume it: natural, in compote, in jam or dehydrated.

Apricot

The apricot or Apricot tree (Prunus armeniaca) is a fruit native to China, but which is today mainly produced in Turkey. Among its excellent nutritional values ​​are beta-carotenes or vitamin A (orange pigments) and minerals such as iron or potassium. It is also very rich in sugars and fibers.

We recommend always consuming organic apricots, because  if they are not, they usually have a lot of pesticides and other chemicals on their skin. Conversely, if it is an organic fruit, it can be eaten without problem, because it is rich in nutrients.

The people of the Hunza

The Hunza are a very popular people of the Himalayas as their natives are renowned for their longevity and quality of life. The eur food is vegetarian, gives a very important place in the apricot, which is consumed both fresh and dry. However, it should be noted that factors such as lack of stress and pollution are also determinants of health.

This fruit is therefore eaten all year round. It is common for families to own their own apricot trees as it is also a sign of great wealth. In addition to eating the fruit, a valuable oil is extracted from its seed which is used for cooking, lamps and skin care.

Its health benefits

Apricot has many health benefits. Indeed, it:

• Possesses, thanks to its richness in beta-carotenes, a high antioxidant power. In this way, it allows us to prevent cellular aging caused by free radicals.
• Contains antioxidants which are the best way to prevent degenerative diseases.
• Has anti-inflammatory effects which can help reduce many aches and pains.
• Prevents many sight related diseases, such as retinal degeneration, night blindness or loss of vision.
• Has a high iron content, especially in dehydrated apricots, which makes it an excellent remedy for iron deficiency anemia.
• Contains potassium and therefore fights water retention which causes swelling and enemas in the body while reducing high blood pressure.
• Promotes good intestinal transit and prevents constipation.
• Provides a healthy solution to avoiding the urge to eat sweets. With 3 apricots, it is possible to calm hunger.
• Reduces the tendency to suffer from leg cramps.
• Balances the nervous system and calms states of stress and anxiety.
• Regulates high levels of cholesterol in the blood.

Its other uses

In addition to its beneficial properties for health, this fruit highlights other uses and applications:

• Apricot oil is very beneficial for the skin, similar to almond oil.
• The seed of this fruit is very rich in vitamin A. Thanks to this antioxidant, it is used in the treatment of certain eye or intestinal disorders, as well as in many natural cosmetic products.
• With the apricot kernel, we prepare a famous Italian liqueur called amaretto .

However, it should be emphasized that the apricot kernel has toxic components, so it cannot be eaten. On the other hand, it will always be better to eat ripe apricots to avoid indigestion.

How do we eat it?

• Plain: the apricot is appetizing and easy to eat anywhere and at any time of the day. However, it can also be added to our regular smoothies to bring out its delicious and characteristic sweet taste, and a little sour.
• In compote or marmalade: we can cook the apricots with a little water and sugar to obtain a delicious compote or jam that will accompany toast, yogurt and cookies.
• Dried : Dehydrated apricots, also called dried apricots, are a superfood rich in nutrients, sugars and fiber. They provide a lot of energy, and therefore are ideal for children, athletes, etc. Be careful, however, for overweight people, it will be necessary to moderate their consumption.