Check Out These Seaweed Recipes, Perfect For A Diet

There are many types of seaweed and each can be prepared in a different way. In this article, we show you some of the seaweed recipes so that you can enjoy all the benefits they bring to our health.

In our culture, the idea of ​​incorporating seaweed into our menus may seem rare and innovative. However, in Eastern cultures, especially Japanese culture, seaweed recipes are common.

Edible algae can be both saltwater and freshwater and their properties are extraordinary. This is because they contain calcium, iron, phosphorus, potassium, magnesium, manganese, copper, iodine, zinc, among many other minerals. In addition, they are rich in vitamins B2, A, E, C and K.

Seaweed recipes are very varied and you can prepare really delicious dishes. However, you should keep in mind that not all seaweed is edible. On the contrary, out of about 25,000 species existing in the world, only 50 are fit for human consumption.

However, among edible seaweed there is a wide variety of flavors and nutritional values. Regarding the flavor, some are intense while others are gentler on the palate.

Variety of algae

In general, the most common way to classify algae depends on their color. 

Reds

They are recognized for their benefits on the digestive system, particularly for improving intestinal function. Among the best known are algae:

• Agar-agar
• Dulse seaweed
• White goemon

Brunettes

They benefit from a high protein and vitamin content. They also help promote blood circulation and regulate cholesterol levels. Among the varieties of brown algae are Nori, Nishime Kombu, Ito Wakam, Hiziki, Arame, Alaria and Cochayuyo.

Blue

Usually, they are used as supplements for weight loss. They also provide a wide variety of minerals and proteins. The blue algae are Spirulina and Afa.

Seaweed recipes

Algae provide us with a large amount of micronutrients. In addition, they serve us as well for a healthy diet as for weight loss.

We can develop various seaweed recipes, as well as desserts, soups, milkshakes, salads, sushi rolls, stews and even pancakes. So we present below some simple alternatives to include seaweed in your diet for weight loss.

Nori seaweed pancakes

Ingredients

• 1 tablespoon of Nori seaweed
• 250 ml of milk
• 1 egg
• Wheat flour (the amount needed to obtain a smooth dough)
• 1 tablespoon of olive oil

Preparation

This is a pancake similar to the ones we normally prepare. You just need to combine all the ingredients and pour a portion of the mixture into a hot, buttered pan.

When the pancake starts to come off, turn it over. You have to wait a bit until it cooks on the other side and then remove it. This recipe is excellent for breakfast.

Dulse seaweed salad

Ingredients

• Salad
• Roasted nuts
• 1 spoonful of vinegar
• Dulse seaweed
• Garlic
• 1 tablespoon of olive oil
• Mustard
• 1 spoonful of soy sauce

Preparation

For this simple salad, simply put the lettuce, Dulse seaweed and walnuts in a bowl. Then, for the vinaigrette, mix the rest of the ingredients. Then add a little of this sauce to the salad.

Nori seaweed cones

Ingredients

• 2 sheets of nori seaweed
• 200 grams of cooked brown rice
• Cut watercress
• Grated carrot
• 1 spoonful of natural mustard
• Sesame
• 1 teaspoon of apple cider vinegar
• A few branches of your favorite herbs, to decorate

Preparation

Start by toasting the Nori leaves. To do this, hold it up by the shiny side about 25 centimeters away from the flame. You will know that it is well toasted when it takes on a brilliant green hue. On the other hand, each leaf should be cut into 4 pieces after being grilled.

Then, with each piece of Nori foil, you will need to make a cone. You will glue the outgoing angles with a drop of water. Then repeat the same process with the other pieces, covering the initial cone. In other words, you will get a cone with 4 layers.

In a container mix the other ingredients. Then, finally, introduce the rice inside the cones.

Recipes with Agar-Agar seaweed

Among the seaweed recipes, we suggest the one containing Agar-Agar. With this seaweed, you can make gelatin and get the same consistency as that from animals.

Ingredients

• 4 tablespoons of Agar-Agar powder
• 500 ml of water
• 250 ml pineapple juice
• 28 gr of sweetener
• Fruits cut according to your preferences

Preparation

First, put the water to boil and add the Agar-Agar and the sweetener. Then remove them from the heat and once the mixture is cold, add the pineapple juice.

Meanwhile, peel and cut the fruit to put them in a bowl. Then generously cover the fruits with your mixture. Finally, put the bowl in the refrigerator until your preparation solidifies.

Conclusion

If you are a seaweed lover, do not hesitate to try all these recipes that we have just explained to you. They are delicious! In addition, they are made with healthy ingredients that will bring many benefits to your body.