Celery Infusion Recipe For Slimming

Celery is a source of vitamins, minerals, antioxidants. All these essential substances stimulate the proper functioning of the body to burn fat and eliminate waste that it does not need.

Celery is an example of a vegetable that can help you lose weight. It is low in calories, does not contain fat and its nutritional richness stimulates our metabolism. Which makes us lose pounds more easily.

Many people are unaware of all its properties and benefits for weight loss.

Today we are going to share with you the most important details of what celery is made of, why it is so healthy, as well as a recipe for celery infusion.

The nutritional properties of celery

One of the main characteristics of celery is that it is composed of between 90 and 95% water. Which makes it one of the vegetables with the lowest caloric index.

Indeed, it provides only 16 calories for each serving of 100 grams.

In addition, this makes it a very easy to digest food, but also one of the most suitable for hydrating the body and nourishing the cells.

Celery has properties that can work positively on abdominal inflammation and other types of inflammation that affect joint and muscle health.

On the other hand, it is extremely rich in essential nutrients such as:

• Vitamins A, B1, B2, B6, B9 and C.
• Minerals like calcium, potassium, magnesium and iron.
• Essential amino acids.

Thanks to the nutritional richness of celery, its ingestion has become one of the classics of slimming diets.

This is why it is a very consumed vegetable, both to lose weight and to purify itself.

What are the benefits of celery for weight loss?

There are many reasons why this vegetable is so good for healthy weight loss.

• First of all, it is necessary to underline its diuretic and purifying action, thanks to its contribution in essential oils such as limonene, selinene and asparagine.
  They are found mostly in branches and seeds, and in lesser amounts in leaves.
• Thanks to its water and fiber intake, celery is considered a powerful satiating agent that can curb the anxiety  that pushes to ingest more calories than necessary.
• Its antibacterial and antiviral action is able to fight against different types of gastrointestinal infections to improve digestive health.
• Thanks to its purifying effect, it stimulates the elimination of all these toxins which accumulate in the main organs of the body and which prevent its proper functioning.
• Stabilizing fluids in the body helps improve kidney flow and reduce inflammation caused by fluid retention.
• It is suitable for people who suffer from high cholesterol and triglyceride levels because its properties help reduce cardiovascular risk.
• It supports digestive processes by improving the absorption of nutrients and preventing problems like gas, inflammation and other series of symptoms that affect the body.
• Regular ingestion of celery helps regulate the body’s metabolic processes, on which our ability to shed excess fat largely depends.
• In addition to this, it must be added that celery provides important nutrients for hair, skin and eyesight.

How to prepare celery infusion to lose weight?

This celery infusion is a refreshing drink that can be ingested cold or hot to complement slimming diets.

The traditional recipe is prepared using only water and celery, but in this case, you can add a little lemon juice to stimulate its detoxifying effects.

Ingredients

• 3 stalks of celery.
• 1 liter of water.
• 1 lemon.
• ½ teaspoon of ground ginger (optional) (2.5 g)

Preparation

• Wash the celery stalks to make sure they are clean and free from pathogens.
• Boil them in a liter of water and when the water boils, add the chopped celery. Lower the heat and let heat for another 5-10 minutes.
• If you want to add ginger to it, do so for a minute or two before turning off the heat.
• When it’s ready, remove from the heat, let stand for 10 minutes and add the lemon juice.

Consumption method

• Eat a glass or cup of this celery infusion on an empty stomach.
• Keep the rest of the infusion for the day and consume it before main meals or between meals.
• You can take this infusion as part of your normal diet. But the best is to make a cure for 15 days in a row and stop for 15 days. 

However, be aware that this is not a miraculous drink!

Its slimming power will depend a lot on the lifestyle we have adopted to achieve our goal.