Beet Juice To Control Cholesterol

To keep cholesterol in control it is very important that, in addition to consuming this juice, we adopt other healthy habits, such as exercise physical, and avoid pests.

Cholesterol is a waxy substance found in blood lipids. The body, to some extent, needs to continuously produce healthy cells. Certain foods help control cholesterol levels.

However, due to uncontrolled levels, it can form deposits in the blood vessels, which greatly increases the risk of heart problems.

This condition, known in medical terms as high cholesterol, interferes with the proper functioning of vital organs and produces life-threatening consequences.

While it can appear for hereditary reasons, most of the time it is the result of an unhealthy lifestyle, especially when it comes to diet.

For this reason, it is essential that the person improves their habits and adopts habits that promote their control in a 100% natural way.

We therefore want to recommend a special beet juice whose nutritional properties promote the breakdown of this fat. Don’t hesitate to try it!

What are the risks of having high cholesterol?

When a person has high cholesterol, they are exposed to many diseases. This substance creates a blockage in the arteries, interfering with the passage of blood flow through them.

Some of the consequences of this lack of control are:

• Overweight or obese
• Atherosclerosis
• Vesicular disease
• Myocardial infarction
• High blood pressure
• Hepatopathies and ischemia
• Increased blood sugar

Symptoms of high cholesterol

The main risk of having high cholesterol is that there are usually no strong symptoms to identify it.

In fact, for many years it was included in the group of diseases classified as “silent killer”.

Despite this, there are some common symptoms that could help make a timely diagnosis. Warning signs include:

• Sensation of abdominal heaviness
• Dizziness and blurred vision
• Inflammation of the extremities (edema)
• Bad breath
• Chest pain
• Weakness and fatigue
• Food intolerance
• Intestinal problems
• Hives or skin allergies

Why use beets to control cholesterol levels?

Beetroot is one of the most recommended vegetables for patients with cholesterol problems.

Its main benefits are attributed to its intake of fiber and antioxidant compounds, which help break down this lipid.

• It has depurative properties which support the functions of the liver, the organ where most of the cholesterol is produced. Its nutrients purify the blood and help eliminate toxins.
• Dietary fiber improves the process of fat absorption, preventing it from forming deposits in the body. This, of course, reduces the tendency to build up cholesterol.
• Its niacin content supports the formation of good cholesterol (HDL), which is essential to eliminate residues of bad cholesterol (LDL) and triglycerides.
• Among other things, it contains phytonutrients such as betanin and vulgaxanthin, which can help relieve inflammation and cell damage.

How to prepare this beetroot juice to control cholesterol levels?

Although the main ingredient in this smoothie is beets, we will also include other foods that are great for regulating cholesterol levels.

As a result, we obtain a detoxifying drink which, when ingested regularly, thus improves cardiovascular health, body weight and general vitality.

Ingredients

• 1 apple
• 1 beet root
• The juice of 2 oranges
• The juice of a lemon

Preparation

• First peel the apple and cut it into several pieces.
• Then chop the beets into small cubes and set aside.
• Cut the citrus fruit in half and extract the juice.
• Finally add all the ingredients to the blender and, if necessary, add a stream of water to facilitate the processing.
• Then mix for a few minutes, until you get a smooth drink without lumps.

Way of consuming

The ideal is to drink the freshly prepared juice, because this is the moment when it concentrates all its properties. Although it can be stored in the refrigerator, after a few hours it will have lost some of its nutrients.

• Take it on an empty stomach, at least three times a week.
• If you have just been diagnosed with high cholesterol, then take it every day for 3 or 4 weeks in a row.

Important: Avoid this juice if you have kidney disease. Beets contain oxalates which can cause complications in kidney stones.

Finally, remember that while this smoothie promotes cholesterol control, it is essential that you adopt other healthy habits. Exercise regularly, eat well, and avoid stress.