Beach Flip Flops And Foot Problems

The use of flip flops has drawbacks: they do not cushion the impact when walking, which causes pain in the legs, and feet are also vulnerable to injuries and stings.

Beach flip flops can have different names around the world. But the problems they can cause to the feet are the same from north to south of the globe.

Since ancient times, shoes of this style have been appreciated for their comfort, softness and breathability. Flip-flops are worn in Eastern and Western cultures, Japan, Egypt, Greece and Rome.

Today, one of the most famous shoes in the world is the Brazilian Havaianas .

A kind of firm and light EVA rubber sandal that has enjoyed international success due to the diversity of its models and colors. A shoe that transmits an established culture.

Main problems that can be caused by excessive use of flip flops

1. Lack of impact resistance

The act of walking is also subject to the law of action and reaction in physics. This means that when the force is exerted on the ground, it generates a reaction of equal value to balance the equation.

This is why while walking on the body, it remains fixed to the ground, does not sink, nor does not become unbalanced.

What does physics have to do with beach flip flops?

Walking has an impact. Not just on the feet, but all over the body. Among other things, because the feet have nerve endings.

This is why the shoes have been perfected and some of them are adapted especially for walking or high impact exercises.

What happens is that flip flops are not able to cushion the impact of walking. Especially when walking on harder surfaces like asphalt.

The rubber sole is not sufficient to protect the feet and support the weight of the body.

This is in addition to the totally flat format of beach flip flops, which can lead to poor walking habits.

It is not uncommon to see people dragging their feet when walking in flip-flops. Because these shoes do not maintain or give stability to the feet.

The result can be progressive pain in the muscles of the leg, back, and hip.

2. Lack of foot protection

Another question relates to the exposure to which they put their feet when wearing beach sandals. The structure of these shoes is so simple and light that they offer little or no protection.

On the one hand, the feet are vulnerable to injuries, burns, bites and various natural factors.

Mainly, taking into account that they are used mainly in summer. When the sun’s rays are much more intense and the proliferation of insects is greater.

On the other hand, the beach, the swimming pools and the clubs are for collective use. This means that the risk of contact with microorganisms is considerable.

Beach sandals do not cover the feet, but leave them completely exposed to any kind of contamination.

In extreme cases, impact and excessive exposure can affect the nerve endings contained in the feet.

This can cause problems in the nervous system, in the thermal regulation of the body and in the general well-being of the person.

3. Skin diseases and fungal infections

Some illnesses are more typical in summer. The hottest season of the year carries risks with excessive exposure to the sun, humidity, and topical microorganisms in some vacation areas.

Another classic summer problem is the overgrowth of fungi due to heat and humidity. The cases of yeast infection multiply on hot days.

There is a lot of controversy over these last two cases. Some specialists favor the use of beach sandals in summer.

Because they provide respite and fresh air to the feet. According to them, the wearing of flip-flops is favorable, as it helps to dry the feet and prevents direct contact with the microorganisms present in the sand.

Other researchers prefer not to recommend the use of flip flops. Due to the exposure of the foot to various microorganisms present in water and sand.

They also claim the risk of skin cancer due to the excessive incidence of the sun’s rays on the feet.

Considering that the main purpose of footwear is to provide containment and protection of the feet, beach sandals fail in this goal.

But with good hygiene and the use of proper sunscreen, it is possible to enjoy the summer without causing damage to your feet.