9 Foods To Preserve Your Liver

Leafy green vegetables are one of the best foods to take care of our liver. In general, bitter tasting vegetables cleanse the liver and blood.

The liver is one of the essential organs that must be taken care of. This is why a good diet is essential to preserve your liver.

If you have liver problems or just want to keep this part of your body healthy, here are some foods that can help you achieve that goal.

1. Garlic

Garlic is one of the healthiest foods we can find, because in addition to helping us flush out toxins, it contains many substances to help your liver.

It contains, among other things, selenium, one of the essential minerals that enhance the effect of antioxidants on our body.
In addition, garlic is rich in an amino acid called arginine, yet important for the relaxation of blood vessels and therefore for the reduction of the pressure that ends up exerted on the liver.
Finally, garlic is a food rich in vitamin B6, which has an anti-inflammatory effect, and vitamin C, which protects the body from oxidation and cell damage.

2. Olive oil

Olive oil on a tray with olives

Olive oil is one of the other healthy products for the liver.

When consumed in moderation, it provides a base of lipids which serve to absorb harmful toxins found in the body and help it function better.

3. Green leafy vegetables

Leafy green vegetables, in general, are all great for preserving your liver. These type of vegetables neutralize heavy metals, as well as chemicals and pesticides that may be present in food.

Don’t miss the opportunity to introduce foods like arugula, spinach or chicory into your diet. These will increase the production of bile and thus allow you to better eliminate waste from the body.

Beet leaves also help you purify your blood in a natural way by increasing the efficiency of liver function.

4. Green tea

Green tea is rich in antioxidants, especially catechins, organic substances from the group of flavonoids that help protect the body.

To benefit from its benefits, you just need to consume one cup per day.

5. Grapefruit

Grapefruit is a fruit with a high content of vitamin C and glutathione.

Glutathione is involved in various body processes, such as tissue development and repair, as well as the production of certain chemicals and proteins.

Thanks to this element, we also promote the strengthening of the immune system.

6. Nuts

A woman is holding walnuts in her hand

Nuts are high in arginine, just like garlic. They are also rich in glutathione, omega-3 fatty acids, antioxidants and unsaturated fats.

Glutathione and fatty acids help maintain the detoxifying functions of the liver.
Antioxidants and healthy fats are great for preserving your liver.

7. Apples

Apples are a fruit rich in pectin, a substance necessary to protect the body and remove toxins from the digestive tract.

Thanks to them, you will be able to help your body to function properly and reduce its load of toxins.

8. Turmeric

Turmeric contains an active substance, curcumin. It is an excellent antioxidant and anti-inflammatory. In addition, it promotes the production of bile, improves its flow and acts as a purifier of the liver.

Turmeric rejuvenates liver cells and neutralizes toxins and harmful compounds in alcohol, among others.

To benefit from this substance, it is recommended that you introduce it into your diet. Start by adding a small pinch of it as a spice in your dishes.

9. Lemon and lime

Lemon and lime are citrus fruits rich in vitamin C and antioxidants, which promote the purification of toxins.

Drinking freshly squeezed lemon or lime juice stimulates healthy liver function and helps us start the day right. Take it on an empty stomach every day.