9 Food Combinations To Improve Your Health

To make our skin look better, we can add mangoes and eggs to our diet, as they promote collagen production. Combine them with your breakfast.

Do you want healthier skin, stronger bones or a prettier figure? Add the following food combinations to your diet to improve your health.

Green tea and lemon for a healthy heart

Green tea lowers the risk of suffering a heart attack thanks to its content of catechols, a powerful antioxidant. Catechols are a compound that our body generates in minimal amounts and which is difficult to absorb.

The good news is that scientists have found that adding the juice of one lemon to a cup of tea is enough to increase the presence of catechols in the body, thus improving its absorption by up to 80%.

Tomato and broccoli to improve your health

Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with powerful anti-carcinogenic properties.

Broccoli and tomatoes thus form a food combination that improves health and prevents the onset of cancer.

A recent study has shown that these two foods together increase the preventive effect against cancer. They can also promote the reduction of certain tumors.

Indeed, studies have been carried out on patients with carcinogenic prostate tumors. However, it is believed that these foods can also have an effect on other types of cancer.

It is recommended to consume one and a half cups of broccoli with two and a half cups of fresh tomato or one cup of tomato juice. There are many recipes that you can make: pizzas, salads, juices, soups etc.

Red peppers and black beans to improve iron absorption

The iron that we find in beans is of very good quality. It attaches better to the bones when combined with foods rich in vitamin C such as red pepper .

In addition, the amount of iron that this combination provides is three times greater than that given to us by meat.

Just consume half a cup of sliced ​​red peppers with half a cup of black beans.

Egg + mango = Firm skin

Do you want to improve the general appearance and resistance of your skin? It is therefore essential to consume this couple of foods that improve your health.

Eggs are naturally rich in amino acids essential for the formation of collagen in the skin. Likewise, foods rich in vitamin C, like mango, work with these acids to increase collagen production.

This helps to rebuild the skin, making it look better while giving it more firmness.

You can opt for a substantial breakfast like an omelet and a cup of mango for breakfast, the effect of which will last all day.

Lose weight with green tea and pepper

There are a lot of diets that don’t work or are not as healthy as green tea with a hint of pepper.

In one study, it was found that these two foods naturally increase calorie consumption by up to 130%.

It should be remembered that green tea itself already has diuretic and hormone-regulating properties that regulate hunger and feelings of fullness.

In a cup of green tea, you can add ¼ teaspoon of black pepper. 

A strong skeleton with red chicory and cabbage

Other foods that improve health by helping the body build a stronger skeleton are cabbage and red chicory.

Cabbage is considered the king of calcium but cannot be enough on its own. To ingest truly beneficial amounts, it can be accompanied by red chicory which allows better absorption of calcium from the intestine.

You can always make a good smoothie or a healthy salad, always being careful to include half a cup of each vegetable.

Green salad and avocado against UV rays

Human beings need to be in contact with the sun’s rays for the proper functioning of their bodies. The problem is that UV rays can also cause severe damage to the skin, which can be avoided by consuming carotenes.

These nutrients can be obtained by consuming a salad of carrots, green salad and spinach. The importance of avocado lies in the natural fat it contains, which facilitates the absorption of carotenes in the body.

Improve your digestion with whole grains and yogurt

Breakfast is itself a metabolic booster that aids in weight loss. For this to be possible, it is necessary to consume balanced products.

Yogurt provides us with beneficial bacteria that improve the health of the digestive tract. Likewise, whole grains facilitate intestinal transit, as long as they are whole grains and free from artificial sweeteners, such as oats and wheat.

You can add a quarter of the whole grain of your choice to a cup of yogurt.

A perfect heart with almonds and apricots to improve your health

If you suffer from high negative cholesterol levels or just want a healthy heart, add a healthy dose of apricots and almonds to your diet.

Almonds reduce the oxidation caused by cholesterol. Apricots provide us with a large amount of vitamins C and E which delay the oxidation of the body. 

This combination can be a great snack when we crave something sweet and healthy.

All you need is a quarter of a cup of dehydrated apricots and 5 almonds. 

Combine foods to improve your health

All of the foods we have discussed are completely natural, and correspond to the foods that are most beneficial for our health.

Even though our lifestyle is intense and we don’t always have the time or the opportunity to have certain foods, it is possible to be healthy with little.