9 Exercises To Do In The Morning In 9 Minutes To Get In Shape

Starting the day with a small exercise routine doesn’t cost anything. Even if you don’t believe it, you can get a lot.

There is no point in starting the day exhausting ourselves. On the contrary, spending 9 or 10 minutes doing these exercises will help us activate and face the day with good humor and energy. Here are 9 exercises to do in the morning in just 9 minutes to get in shape.

It is a simple way to activate the metabolism, burn calories and encourage our body to face the day in the best way.

We will do this with energy and we will avoid those tensions which sometimes build up in our muscles and which make us feel slower or more sore.

We want to offer you something that will be of great help to you. These are 9 simple exercises that you can do in 9 minutes. They won’t take any longer from you. If you are regular, you will eventually see results after a month.

9 exercises to do in the morning for 9 minutes

1. Lie down and lift weights

We are not going to be lifting 5 kilograms. But it’s just a matter of doing a simple resistance training where we will exercise our arms.

• To do this, just lie down on a mat. Breathe a few minutes deeply then raise and lower your arms for 5 minutes while carrying small weights in your hands.
• You can do this exercise twice a week, combining it with what we will detail for you below.

2. Jump rope

It’s easy and fun. If you don’t have a neighbor below, motivate yourself, put on some music and jump for a few minutes at different intensities.

You can start by jumping at a moderate pace and then increase your speed. Never reach your limits, it is just a matter of activating us in the morning, but we must not reach fatigue.

3. “Superman” flexes

Under this original term hides one of the most frequent exercises in these morning routines that our body has to get used to.

Here’s how to do it:

• Lie on your stomach on a mat.
• Spread your legs.
• Then, with your arms at your sides, lift your torso up (as if you were a superhero who was about to fly, your arms tightly wrapped around your belt).
• You should feel the tension in your lower back.

Repeat the exercise several times.

4. Exercises to do in the morning with a chair

It is one of the simplest and most useful exercises. For this you will need a chair that is sturdy, with good supports, and that does not slip while you are doing the stretches.

• Once the chair is in the correct position, face it and put one foot on the chair (as in the photo above).
• Then tilt your body to feel the stretch in the opposite leg.
• Repeat the exercise with the other leg. It is very simple.

5. Legs in the air

More than a morning exercise, it is more of a relaxing position that promotes circulation in the legs. Which can help you a lot to start the day.

• Just look for a comfortable and secure position facing a wall.
• Raise your legs and lean them against the wall, keeping the arms straight on either side of the head.

This position can be very helpful when you are finished exercising. It  will relax you, harmonize your breathing, blood flow and it will also oxygenate your brain.

Don’t hesitate to try it.

6. Exercises to do in the morning of the invisible bike

We are sure that you have already done this fun exercise in your childhood. It is very easy to do, you just have to follow the following steps:

• Lie on your back on the bed.
• Raise your legs.
• Put your hands under your hips and stand up a bit more.
• Now simulate the movement of the crankset with your legs. Start at a low intensity and then gradually increase the speed.

7. Hamstring stretch

• Sit on a mat.
• Bend one leg, so that the foot touches the opposite thigh.
• Lean your body forward, trying to keep the lower back area straight.
• Reach the tip of your foot with your outstretched hand.
• Hold this position for 30 seconds, then relax and do the same exercise with the other leg.

You can combine this exercise with others that we have listed above.

8. Exercises to do in the morning with a hula hoop

Do you have a hula hoop at home? Otherwise you can find it in any sports store. It is inexpensive but it can help us perform many exercises.

• It will be great fun to start your mornings with this belt move by letting the hoop spin around this area of ​​the body without it falling.

Put on some music and try to keep the beat for 5-6 minutes. Then you can do another exercise from this list.

9. Exercises to do in the morning: stretching the back

This exercise is also recommended and therapeutic to start the day well. It will not tire you and you will help relieve possible tensions caused by poor rest.

• Just get on all fours and round your back for a few seconds.
• Then start the opposite movement to what you see in the photo above, that is, seek to sink your stomach into the ground so that the spine arches in the opposite position.

To conclude, choose your favorite exercises from these 9 and combine them to achieve a morning exercise routine that lasts no more than 9-10 minutes.

Little by little you will notice a great well-being.