8 Tips To Fight Against Sagging Breasts

So that the breasts remain firm and tense it is very important, in addition to doing exercises to tone them, to use a suitable bra and to ” avoid bad habits that can harm them.

No matter their size or shape, breasts are one of the most important female assets in seduction.

While it’s normal for them to begin to lose their firmness over time, many women seek habits that delay this process a bit.

In response to this demand, many products, techniques or surgeries have been created.

However, the majority of these solutions are too expensive and therefore completely inaccessible for many women.

In this article, we are going to share with you the 8 best natural methods that will allow you to take care of your breasts so that they remain  firm  and toned.

1. Targeted exercises for the breasts

The constant practice of exercises designed to tone the breasts is one of the best solutions to maintain beautiful breasts.

Although there are several sets of exercises to achieve this goal, here we offer three easy movements:

Pumps

By doing push-ups, you will succeed in building your pecs, which are the muscles located under the chest.

It is an exercise that helps to firm the breasts and therefore reduce the excess fat accumulated in this area of ​​the body.

Exercises with dumbbells

The exercises with dumbbells will serve to firm the chest, but also to avoid the flaccidity of the arms.

Take a dumbbell in each hand and do the movements for 5 to 10 minutes.

Chest opening

Holding the dumbbells in your hands, place them in front so that the elbows are bent and the arms on each side.

Bring both arms in front of your chest and return to the starting position. Do three sets of five to ten repetitions each.

2. Adopt a good posture for your breasts

The benefits of good posture go beyond just avoiding muscle damage.

This will allow you to obtain an immediate firming effect on your chest, and your silhouette will be more sculpted.

3. Ice therapy

Ice therapy is a good natural way to tone the skin and firm the breasts.

Wrap the ice in a cloth to avoid direct contact with the skin.

Massage the breasts in a circular motion, applying the ice gently and exerting light pressure.

Perform this technique for 5 minutes every day for good results.

4. Olive oil massages

Although olive oil is not really used for toning, it is a good solution to keep  skin  well hydrated and good circulation.

By using it regularly, you will also prevent the skin fibers from breaking and stretch marks appearing.

5. Breast mask based on natural ingredients

This breast mask based on natural ingredients nourishes the skin and therefore prevents premature breast loss.

However, keep in mind that this is just a supplement to exercise and good nutrition.

Ingredients

• a tablespoon of natural yogurt (12.5 g)
• a spoon of oil rich in vitamin E (15 g)
• an egg

How to do ?

• Pour all the ingredients into a container and mix them together with a spoon.
• Then, spread the paste on each breast and rub it with a light massage.
• Leave on for 30 minutes and rinse with cold water.
• Apply this mask once a week.

6. Use a suitable bra

There are many models of bras that allow us to enhance the breasts and make them look more attractive.

However, it is important to know how to choose the right size so that the breasts are not too tight or there is not too much space.

7. Clay breast mask

Another aesthetic treatment consists in using the prodigious qualities of clay.

Ingredients

• 2 tablespoons of clay (20 g)
• ¼ cup of water (62 ml)

How to do ?

• Add the clay to a quarter of a cup of water to obtain a thick paste.
• Then spread a thin layer of this mixture on your breasts and leave on for 30 minutes.
• Rinse it off with cold water. Perform this mask up to twice a week.

8. Avoid bad habits

We can identify several unhealthy habits that are linked to a greater tendency for breasts to sag.

The most common are:

• To smoke.
• Excessive alcohol consumption.
• Abuse of the tan.
• Use bras that are too big.
• Eat a diet that is too high in fat.
• Sedentarism.

Remember that in order to see results you need to be consistent in your efforts. Applying these tips once and then abandoning them will do no good.