8 Tips For Avoiding Sunspots
The appearance of sunspots does not represent a health risk. However, many people find them unsightly and prefer to avoid them. We have put together here for you the best tips to avoid these spots.
Sunspots are also known as lentigines. They are flat spots of brown color. They develop on areas of the skin that are continuously exposed to the sun. UV rays cause melanocytes to multiply, causing damage.
Their size and shape vary. The most affected areas are the face, décolleté, shoulders and back of the hand. Although at times these spots may appear cancerous, in reality they are completely harmless.
Although these marks pose no health hazard, we all prefer not to have them because they are rather unsightly.
Are you wondering how to prevent their occurrence? There are many products on the market that help reduce the impact of UV rays on the skin. Due to the impact of the sun on the skin, there are more and more treatments and cosmetic products whose purpose is to minimize the attacks caused by UV rays.
To avoid sun spots, it is therefore important to include some basic care in your beauty routine. But it is also essential to supplement the action of these products by following other simple advice in order to properly protect the areas exposed to the sun.
Here we give you eight recommendations to prevent the appearance of sun spots. Take notes !
1. Use sunscreen all year round
Sunscreen is not just reserved for the summer period. This product is useful all year round to prevent the appearance of spots on the skin. Even on cloudy days, it is possible to experience the negative effects of UV rays.
If you want to prevent the appearance of spots on the skin while reducing the risk of melanoma, apply a sunscreen with a good sun protection factor.
2. Avoid the sun at certain times
Take the sun for a few minutes is a healthy activity because it allows optimal synthesis of vitamin D.
Nevertheless, it is preferable to avoid the sun during the hottest hours of the day, that is to say between 10 a.m. and 3 p.m. : the rays are more intense and attack the skin more severely.
If you ever have no choice but to be in the sun during these hours, it is essential that you use good sunscreen and clothes that cover your arms and legs. But still try to schedule your outdoor activities at a different time.
3. Think about the hat and sunglasses
In addition to wearing clothes that offer you good sun protection, you should also use certain accessories for optimal protection.
Wearing a hat and sunglasses will help prevent UV rays from hitting your head directly, which will help prevent sun spots from appearing on your face.
Besides, sunglasses are necessary to protect the eyes from UV rays and to prevent premature aging of the delicate skin surrounding the eyes. Buy your glasses from a place of trust, as some pairs do not perform this function.
4. Prevent the appearance of sun spots by avoiding the use of scented products
This recommendation is often ignored. However, this is an important recommendation to prevent the appearance of sun spots.
Both creams and eaux de parfum can promote the appearance of spots when used before exposure to the sun. This is due to a reaction of phototoxicity, which results in excess melanin and pigmentation which manifests itself in the form of spots.
Thus, if you plan to expose yourself to the sun, avoid the application of perfumes and scented creams. Also use a good sunscreen.
5. Opt for makeup that offers a sun protection factor
The need to protect the skin against the attacks of the sun has forced many companies to develop products with a sun protection factor. This is why there are currently many cosmetic products with sun protection, including BB creams.
This type of cream has become trendy because it helps to even out the color of the skin while providing protection against the sun. If you want to prevent the appearance of sun spots, do not hesitate to test these products, there are some for all skin types!
6. Consume more vitamin C to prevent the appearance of sun spots
To avoid the spots on the skin, we cannot ignore the nutritional aspect. A good diet is also an ally for skin health.
Regarding sunspots, we recommend that you consume enough vitamin C. This vitamin acts as an antioxidant against damage caused by long exposure to the sun.
Citrus fruits and berries promote optimal collagen production and a better cell recovery process against UV rays. You can consume them as is or incorporate them into salads, smoothies or even juices.
7. Apply moisturizing masks
You don’t need to have sun spots to reap the benefits of hydrating masks. If you want to prevent these imperfections, apply this type of treatment once or twice a week.
Moisturizing masks allow the skin to be well hydrated while providing it with useful antioxidants to prevent the appearance of sun spots.
Although you can find these treatments in any cosmetic store, you can also make your own natural face mask at home.
We recommend, for example, to mix a ripe avocado, honey and coconut oil. Apply this mixture to areas exposed to the sun, leave on for about twenty minutes, then rinse.
8. Drink more water
Water on its own will not help prevent sun spots. Nonetheless, it helps maintain healthy skin.
Drinking two liters of water a day promotes the process of cell regeneration and decreases the risk of dryness while preventing the appearance of sun spots and premature aging.
There are some simple things you can do to prevent sun spots from appearing.
The most important thing is to be consistent, because UV rays affect the skin at all times of the year.
