7 Natural Remedies To Reduce Carpal Tunnel Pain

After receiving your diagnosis from the doctor, you can take advantage of the properties of certain natural remedies to relieve the pain and discomfort caused by the carpal tunnel.

Carpal tunnel syndrome is a disorder that affects the median nerve in the wrist and compromises the sensitivity and movement of the whole hand. When we suffer from inflammation in this area, the nerve suffers the consequences and exhibits symptoms such as pain, difficulty in certain movements, weakness and even tingling.

In this article, we share with you some remedies to reduce inflammation and decrease carpal tunnel pain. Thanks to certain natural ingredients, such as arnica, turmeric, or clay, we can improve this syndrome without having to take medication.

7 natural remedies for carpal tunnel

1. Arnica gel

One of the most practical remedies to use in the area affected by carpal tunnel syndrome is arnica flower. This yellow flower is distinguished by its anti-inflammatory power. For this reason, the gels and creams of this plant are an ideal remedy for all types of injuries.

Arnica is a common remedy among athletes looking for alternatives to conventional anti-inflammatory drugs. In fact, we can find different products based on arnica: homeopathy, tincture, gel, oil, cream, etc.

2. Turmeric, pepper and olive oil remedy

The combination of turmeric root, black pepper and olive oil is increasingly popular to treat all kinds of inflammation and pain, among other benefits. The ideal would be to take it as a remedy and at the same time apply it to the affected area.

Ingredients

• 3 tablespoons of ground turmeric (30 g)
• 3 teaspoons of ground black pepper (15 g)
• 2 tablespoons of extra virgin olive oil (30 ml)

Preparation and use

• Mix the three ingredients.
• As an oral remedy, you can take a teaspoon half an hour before each meal.
• When applied to the skin, you will need to apply it to your wrist as an anti-inflammatory lotion.

3. Clay plaster

Clay is one of the oldest remedies for reducing all types of inflammation. Besides, it is very easy to apply it on the carpal tunnel area. However, we must take into account that you should not use utensils or containers made of metal or plastic.

Clay has anti-inflammatory and remineralizing properties. At the same time as we calm the pain, we also provide a large amount of nutrients to accelerate the recovery and regeneration of tissues.

4. Avocado oil

5. Aloe vera gel

Aloe vera is a remedy with multiple uses. The gelatinous substance extracted from the long and narrow leaves of this plant is very effective in treating inflammations, burns, wounds, infections and all kinds of skin disorders.

• We can apply pure aloe vera gel or combine it with one of the previous remedies, like arnica or avocado oil. In this way, we multiply its benefits.
• We can extract it from the plant ourselves or buy it as naturally as possible.

6. Chamomile compress

Chamomile compresses are a home remedy that we all have at hand. This flower has the virtue of reducing inflammation and soothing pain gently but effectively.

• It is enough to prepare a concentrated infusion of chamomile and apply it to the affected area using compresses or gauze.
• We could also use, as an alternative, chamomile essential oil combined with aloe vera or avocado oil.

7. Cabbage plaster

Finally, we present a natural, homemade and very economical remedy. We will only need cabbage leaves, a vegetable with great anti-inflammatory power, used since ancient times to relieve pain locally.

How to do ?

• We can boil the cabbage leaf in boiling water for a few seconds or crush it a little to release its nutrients.
• Apply the foil to the wrist area. Wrap it with one or two leaves to absorb excess moisture.
• Leave on for half an hour.
• Repeat this two or three times a day until you get complete relief.