7 Exercises To Reduce Double Chin

If you do not want to have surgery to eliminate your double chin, we are going to offer you exercises that will help you strengthen the muscles of your neck and face, to reduce it naturally.

If this problem concerns a very small part of our body, it nevertheless takes on considerable importance, both aesthetically and medically.

The accumulation of fat in this area of ​​our body is very frowned upon in terms of appearance, but can also indicate a cardio-metabolic disorder.

Beyond the pure and simple accumulation of fat in this area of ​​the body, the double chin can also be flabby, even “detached”.

Fortunately, there are solutions that can avoid surgery and significantly reduce the appearance of a double chin.

If you are overweight, double chin can go away easily if you lose your extra pounds. You can also do simple exercises to strengthen the muscles in your neck and face.

In the rest of this article, we will introduce you to an exercise routine that will help you reduce your double chin.

Tongue pressures

First, sit in a chair keeping your back straight, with your shoulders tilted slightly forward, while extending your neck (keeping your head back, as if you are looking at the ceiling).

Once you are in this position, press your tongue against your upper palate, as you perform neck curls (trying to touch your chest with your chin).

Do these movements without ever stopping putting pressure with your tongue on your upper palate.

Release your tongue, then return to the starting position. Perform 20 repetitions of this exercise each day.

Pout and tilts

This exercise can be done sitting or standing. Put your lower lip as far away from your face as possible as you pout, and contract your neck.

While contracting your neck muscles, flex your neck with your chin toward your torso.

Do this exercise without ever bending your back or putting pressure on your shoulders, then return to the starting position. Repeat this exercise 20 times a day.

The “O”

As with the previous exercises, this one should be done with the back straight and the shoulders down.

Stretch your neck (head back, gaze at the ceiling), and try to form an “O” with your lips.

Keep your lips tightly closed as you form the “O”, while keeping your neck stretched out.

Hold this position for about 20 seconds, then return to the starting position. Do 10 repetitions of this exercise daily.

The kiss”

This exercise is performed standing with your arms at your sides. Stretch your neck (head back, gaze at the ceiling).

Wrinkle your lips, as if you are kissing the ceiling, and stretch them as much as possible.

You will feel a hardening of the muscles in your neck and chin.

Hold this position for 5 seconds, then return to the starting position. Do 15 repetitions of this exercise per day.

Neck rotation

Neck rotation can be done in a standing or sitting position. You should stretch your spine as much as possible, and point your chin towards either shoulder in succession.

Make a semicircle as you move from shoulder to shoulder, passing through your torso.

Make sure your shoulders are in a relaxed position throughout the exercise. Repeat this exercise 10 times a day.

From side to side

Begin this exercise in the following position: Sitting on the floor, rest one of your hands on the floor, about four inches from your hip.

Then, pass your other hand over your head, and grab your left parietal bone, while resting your ear on your shoulder.

Use light pressure on your bone with your hand. Do this exercise for 10 seconds, then switch hands and sides, doing the same things.

Do 3 repetitions of this exercise daily.

The vowel game

Stand up with your back straight. Then try to say all the vowels of the alphabet in a calm and pronounced manner, with your mouth fully open.

This exercise is done daily, as much as you can.