6 Habits That Affect Your Lung Health

Oxygen is your lungs fuel. Having good lung health will help you breathe well and stay healthy.

The lungs participate in life, which is why it is necessary to lose certain habits that are harmful to lung health. Breathe and give your body vitality, don’t let bad habits affect your well-being!

The lung is a large and vulnerable organ. Its function is to capture oxygen from the environment and help expel gases that are harmful to the body.

Our lungs receive oxygen and cleanse the blood of its impurities, in addition to allowing the proper functioning of the brain. The problem is, with the accelerated lifestyle we lead, we no longer breathe properly and adopt bad habits that affect our lung health.

Which habits are harmful to lung health?

When we talk about lung health, we are referring to the prevention and treatment of respiratory diseases. Lung health takes into account the relationship between the individual and the environment around him.

Among the various respiratory diseases are asthma, bronchitis and all inflammations of the lungs or respiratory tract. However, these diseases do not appear on their own since they are most often caused by our bad everyday habits.

Here you will discover 6 habits that are harmful to your lung health. Avoid adopting these harmful routines and your lungs will thank you! This will allow you to lead a healthier life. Breathe and fill your body with vitality!

1. Lead a sedentary lifestyle

Exercising helps the lungs carry more oxygen. In this way, they provide energy while removing a higher concentration of carbon dioxide from the body. If you don’t play sports and lead a sedentary lifestyle, you will affect your lung health.

Sport fills you with energy and cleanses the lungs, in addition to stimulating the nervous system. You can do your favorite sporting activity, but don’t just sit there and do nothing. Activate your body!

Generally, the lack of sports activity is a cause of physical and mental fatigue. Sedentarism is not healthy. So put aside your routine and play sports to improve your lung health.

2. Do not do breathing exercises

We forget how to breathe properly, which sometimes leads to fatigue. Breathing is vital for the body, put aside your thoughts and devote a few minutes each day to breathing exercises: inhale, exhale.

This way, let the air enter your airways and lungs. Don’t let stress confuse you. Thus, breathing exercises will improve the health of your lungs and allow you to be calm enough to enjoy your activities.

3. Smoke

Smoking is a bad habit, and  one of the causes of respiratory illnesses. This is because tobacco contains nicotine and affects the proper functioning of the lungs. Regular smoking can be a risk factor for lung cancer or COPD (chronic obstructive pulmonary disease), which obstructs the flow of air and therefore makes it difficult to breathe.

Quitting smoking is great for your lung health. You will be able to breathe better and increase your quality of life. The habit of smoking becomes a vice, and the smoker becomes addicted to nicotine.

4. Not cleaning your home and workspace

The cleanliness of the home and the workplace is fundamental to avoid the appearance of lung diseases. The habit of having everything in a mess and not cleaning up is bad for the lungs in the long run.

The accumulated dust particles enter the respiratory tract and do not allow the free flow of oxygen. Keep your space clean. Cleaning is a good habit because it helps you be more tidy and hygienic. 

5. Do not protect yourself from the elements

Exposure to rain or low temperatures is a risk factor for the appearance of influenza or viruses. First and foremost, if you are going out and the weather is cloudy or it is winter, cover up.

Poorly treated flu or allergies caused by climate change affect lung health. To avoid this, cover up and take vitamin C to strengthen the body against viruses that may be in the air.

6. Having a poor diet

Believe it or not, unhealthy eating is a bad habit that affects your lung health. That is why the body needs vitamins and minerals which will strengthen the lungs and respiratory tract.

Eat fruits and vegetables as they will help oxygenate your body. These are foods rich in vitamins C and E, especially citrus fruits, avocado and dried fruits.

In summary, these 6 habits are detrimental to your lung health and prevent you from leading a healthy lifestyle. Leave these bad habits aside and give your body the quality of life it needs. Take care of your lung health and breathe!