6 Breakfast Foods For Rheumatoid Arthritis
Rheumatoid arthritis is a chronic, painful condition that results in weakening of the joints and connected tissues.
Thanks to the anti-inflammatory properties of certain foods, we can control the inflammation caused by rheumatoid arthritis while protecting the joints from wear and tear.
Rheumatoid arthritis is a chronic, painful condition that results in weakening of the joints and connected tissues.
It is one of the autoimmune inflammatory diseases that, as it progresses, tends to affect the quality of life of those who suffer from it.
The main symptom is a feeling of stiffness and joint pain. Thus, the more it worsens, the more it then causes a limitation in the movements and notorious deformations.
It develops differently in different areas of the body. However, the majority of people face recurring pain due to the inflammation.
Fortunately, thanks to the properties of certain foods, many of these reactions can be mitigated while enhancing the effects of treatment to successfully overcome them.
In this sense, it is good to know that during the breakfast one can add some sources of important nutrients that help to fight this problem.
Assuming that many people are interested, below we are going to reveal the top 6 for you.
Don’t hesitate to try them out!
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Berries for rheumatoid arthritis
Most fruits are healthy for rheumatoid arthritis patients, but among the most recommended are berries or red fruits.
This category is one of the main sources of antioxidants and anti-inflammatory compounds which, after being assimilated in the body, promote the relief of the symptoms of this problem.
Its high supply of vitamin C, an antioxidant nutrient, helps improve collagen synthesis in order to have stronger ligaments and tendons.
They also contain anthocyanin and carotenoids, two powerful medicinal substances that control the level of inflammation caused by free radicals.
Make sure you eat for breakfast:
- Strawberries
- Cherries
- Blackberries
- Cranberries
- Grapes
- Plums
2. Whole grains
Whole grains are a variety of foods that are widely recommended for people struggling with symptoms of rheumatoid arthritis.
These natural sources of complete carbohydrates and fiber are great allies in fighting inflammation, soothing pain and feeling stiff.
On the other hand, they have digestive and detoxifying properties which, by doing so, promote the relief of toxins retained in the colon.
Their significant selenium intake controls inflammatory imbalances while helping to regulate body fluids.
3. Flax seeds for rheumatoid arthritis
Flax seeds have become popular around the world. They are known as a healthy supplement for weight loss. But also prolong the feeling of satiety and improve cardiac functions.
However, in addition to these already very important benefits, it is also good to know that it is also a very good food for people with inflammatory conditions like arthritis.
This is due to its high content of vitamin E, omega 3 fatty acids whose assimilation has an anti-inflammatory effect on the joints.
In addition, its dietary fiber helps improve fluid absorption. It creates a natural gel that helps renew the natural lubricant.
- Don’t hesitate to include it in your juices, cookies or other healthy breakfast preparations.
4. Kiwi juice
Natural kiwi juice provides the body with significant amounts of vitamin C, a powerful antioxidant whose synthesis is essential to protect the collagen that keeps cartilage in good condition.
This nutrient promotes the blood cleansing process while removing excess harmful substances like toxins and uric acid.
It should also be noted that it contains significant amounts of dietary fiber. It is a key nutrient for good metabolic and digestive health.
5. Extra virgin olive oil
Although many people prefer to consume olive oil at other times of the day, it is good to know that its healthy fats are very good when taken in the first meal in the morning.
Thus, for breakfast, whether alone or with bread or in juice, it provides the body with a significant amount of omega 3 fatty acids. But also antioxidants which, when absorbed, control the level of inflammation.
In addition to that, it is a great source of energy for the body. After its ingestion, it supports the functions of the metabolism.
6. Bananas for rheumatoid arthritis
Bananas are satiating and energizing fruit. By consuming it for breakfast, it helps keep the body satisfied and active throughout the day.
Its high concentration of potassium, magnesium and other essential minerals make it a good ally for people with arthritis. Indeed, it helps regulate inflammation and water retention in tissues.
Although treatment for rheumatoid arthritis should include other healthy habits, it is good to consider these foods as supplements to keep symptoms under control.
