6 Benefits Of Consuming Gelatin In A Healthy Diet

Did you know that gelatin can be a valuable ally for the health of your skeleton? Thanks to its protein content, it helps us reduce the risk of arthritis

Gelatin is a natural thickener that is often used in cooking to make desserts, sweets, and a wide variety of recipes. The consumption of gelatin is therefore strongly recommended.

It is a colorless and semi-solid substance which, thanks to its nutritional composition, offers interesting benefits for the organism.

It is obtained from the transformation of animal connective tissues. E lle is rich in collagen, amino acids, vitamins and minerals.

Although it has been used medicinally for hundreds of years, many consider it primarily a simple treat.

For this reason, we are going to show you 6 good reasons to increase the consumption of gelatin. It should be considered as an ally that promotes your well-being.

1. Gelatin improves digestive health

Gelatin belongs to the group of hydrophilic foods, that is, foods whose composition attracts liquids, even after cooking.

This property makes it a good ally for digestive health. Because it retains gastric juices which promote the digestion of food.

Its assimilation by the body helps to improve intestinal transit, avoiding chronic diseases such as constipation.

Thanks to its glycine contribution, it is ideal for restoring the lining of the stomach lining, avoiding ulcers and gastritis.

2. Gelatin helps detoxify the liver

While there are many healthy foods available to stimulate liver cleansing, it is good to know that gelatin is a great option for this process as well.

• Glycine, one of its essential amino acids, helps eliminate toxins that affect your tissues, and therefore their proper functioning.
• Likewise, this essential substance supports the activity of all the excretory organs of the body, which participate in the purification of the blood.
• Its absorption slows down the harmful effects of free radicals and helps repair cell damage.

3. Gelatin reduces inflammation

The essential amino acids in gelatin can help balance inflammatory processes in the body. They thus reduce the severity of certain chronic diseases and conditions.

• Glycine, its main amino acid, is an anti-inflammatory drug that, among other things, reduces the incidence of infectious processes.
• This substance, together with its antioxidants, repairs damaged tissue and helps prevent bacterial attacks.
• In addition, it should also be mentioned that due to its high content of proteins of high biological value, it is a food that reduces bone and joint diseases, especially when they are caused by the wear and tear of cartilages and joints. ligaments.
• Thus, adding this product to the diet also reduces the risk of arthritis. and osteoarthritis.

4. Gelatin increases your energy level

Although it is a low calorie food, gelatin is a natural source of energy. It helps improve physical and mental productivity. It is necessary when the stroke of the morning pump occurs.

• Gelatin is 90% high quality protein, which increases the energy level and optimizes the metabolic functions of the body.
• Its assimilation helps to improve the formation of muscle mass and also improves sports performance.
• In addition, cells benefit more easily, since its amino acids are not difficult to absorb.

5. Gelatin helps you fall asleep better

People who find it difficult to get enough sleep can solve this problem by adding a little gelatin to their diet. Another good reason to increase your consumption of gelatin.

• This ingredient provides amino acids which help improve melatonin production.  It is one of the hormones associated with good quality sleep.
• It also provides minerals to relax muscles, thus reducing the onset of nighttime cramps.

6. Increasing your consumption of gelatin strengthens the immune system

It is one of the most widely used food resources in hospitals and health centers to aid in patient recovery.

Indeed, for years, its consumption has been recommended as a food supplement to relieve the most common ailments.

• This is due to its high content of vitamins C and D, in addition to minerals such as calcium and phosphorus, which improve the body’s immune functions.
• These essential nutrients, in addition to their proteins, are involved in the formation of antibodies. These fight the pathogens responsible for diseases.
• It does not provide fat or cholesterol, so it is an ideal way to prevent the flu, colds and other conditions associated with weak immune defenses.

Did you know all these benefits of gelatin? Did you think it was just a trivial dessert? Keep in mind that she has a lot to offer for your health.

So increase your consumption of gelatin, preferably without artificial additives or sugars.