5 Vitamin Deficiency Symptoms You Can See On The Face

Did you know that excessive hair loss can be the result of vitamin deficiency? Watch your diet and include fresh foods like fruits and vegetables to compensate for this lack.

The lack of vitamins in the body is noted on the face with a series of symptoms that can be easily detected.

If you think your appearance needs improvement, pay attention to these cues, as your face may be giving you clues.

With a good and balanced diet, you should not suffer from any problems.

But if you think that’s not the case, increase your intake of the foods you need, depending on your situation.

If this does not improve, see your doctor to find out the reasons for these conditions.

1. Very pale skin

If you have very pale skin and this is not normal for you, you may be suffering from a lack of B12 vitamins. When this vitamin is lacking, one feels depressed and tired.

• When we have very low levels of this vitamin, it is because of the accumulation of an amino acid produced by the body, homocysteine.
• This can cause damage to the arteries or increase the risk of blocked blood vessels. This can be particularly dangerous for people who have problems with their blood circulation or with the heart.

Solution

In order for the amount of vitamin B12 to increase in your body, eat more meats and seafood.

2. Dry and brittle hair

If you have dry, brittle hair, as well as dandruff, you may be lacking in biotin, also known as vitamin B7. This deficit is common after consuming antibiotics.

• Vitamin B7 can be produced directly in the body, thanks to bacteria in the intestines.
• It can usually be produced in sufficient quantities, except in certain cases.

Solution

To increase your vitamin B7 levels, eat more of the following foods:

• Meat
• Fish
• Vegetables
• Fruits
• Mushrooms
• Dried vegetables

If you are on a diet, you will need to stop it for a while.

Likewise, omega-3 fatty acids can also be of great help to you. They promote the production of elastin, and therefore prevent dryness of the hair while providing them with greater shine.

It is a fatty acid that is also involved in retinal formation and is therefore good for eye health as well as the immune system.

• To ensure you get good amounts of omega-3s, increase your intake of nuts and blue fish.

3. Puffy eyes

If you notice that you have swollen eyes, maybe you are suffering from iodine deficiency.

Iodine is a mineral that acts as a constituent of thyroid hormones that allow metabolic reactions to take place at the right time.

Solution

Increase your intake of foods containing this mineral, such as:

• Dried fruits (lobsters, shrimps)
• Algae
• Dairy products
• The bread
• Iodized salt

4. Lack of vitamins and pale lips

If you have pale lips, you may be low on iron, a condition known as anemia. It can also be present if you get sick often and have low blood pressure.

However, the most common symptom of iron deficiency, which leads to anemia, is fatigue. It occurs when there is not enough hemoglobin in the blood.

Hemoglobin is an iron rich protein that is found inside red blood cells and carries oxygen through the body.

Solution

Make up for this lack of iron by eating more red meat and temporarily avoid foods high in calcium.

Calcium can make it difficult to absorb iron and reduce its benefits.

5. Bleeding gums

If you have a lot of bleeding from your gums, maybe you have low vitamin C in your body. Special care should be taken with this as it can weaken the immune system.

In addition, it can cause:

• Pain in muscles and bones
• Teeth problems

Solution

• Remember that vitamin C is found in citrus fruits and red peppers, among others, so get more of it every day.
• Dairy products are also beneficial because they reduce the levels of acids that are harmful to the mouth.