5 Sugar Substitutes You’ll Love To Know

When it comes to sweetening our dishes, there are much healthier alternatives than sugar. Substitutes that also bring us more benefits, as long as we opt for the organic and unrefined versions.

Excessive consumption of refined sugar is one of the factors linked to the development of metabolic and coronary problems.

The industry tried to hide its effects for many decades. Current studies nevertheless show how dangerous it can be for the whole body.

It is delicious and unmissable in the diet of millions of people. Its presence in the body can nevertheless cause serious imbalances in the main systems.

Of most concern is that it is highly addictive. It is also present in a wide variety of products consumed on a daily basis.

However, more and more people are worried about the negative effects of its consumption. They therefore take measures to reduce it as much as possible in their diet.

The good news is that there are some natural substitutes for this product.  They are less caloric and are also used to sweeten many recipes.

Do you want to know them?

Coconut sugar is a natural product used as a sweetener in traditional Asian cuisine.

However, Western countries have only known about it for a few years as a healthy option for refined sugars.

Its glycemic index is only 35.  It also provides a significant amount of essential minerals that benefit health.

Its vitamin C levels are also rather high. It thus helps to obtain the recommended daily amount for the body.

In addition, it is one of the most sustainable sweeteners in the world, because it comes from a tree that is good for the environment.

Coconut palms repair soil, need little water and produce more sugar per hectare than sugar cane.

2. Yacon root syrup

Yacon root syrup is a natural sweetener that stands out for its low glycemic index and high content of essential minerals and nutrients.

Its consumption does not interfere with blood sugar levels, nor does it affect the metabolism, as it provides very few calories.

Unlike traditional sugar, it is used to promote weight loss and normalize bowel movements.

It has a mild flavor and a less thick consistency than honey and, among other things, it stands out as a very effective prebiotic.

3. Bee honey

Organic bee honey is one of the best known and most widely used sugar substitutes in the world.

It stands out for its high energy value, in addition to its essential nutrients and antibiotic compounds.

Although its calorie content is slightly high, it is one of the best options for sweetening recipes because it does not affect the functions of the metabolism.

In addition, it has hundreds of medicinal applications from which we can benefit as much in prevention as in treatment of many diseases.

On the other hand, it is essential to check its quality and authenticity, because some companies distribute it in refined versions or mixed with traditional sugar.

4. Stevia

Stevia isn’t the most popular alternative sweetener on the market, but it is one of the sweetest and healthiest.

Its sweetening power is much superior to traditional sugar, but it provides few calories and does not raise blood sugar levels.

In its natural state, it can be so sweet that some people mix it with cellulose powder and other agents that make it easier to consume.

5. Agave syrup

This natural product comes from Central America and currently it is one of the most popular options to replace refined sugar.

This is due to its glycemic index which is only 30. And that’s less than half of the traditional sweetener.

This means that the body assimilates it more slowly and, thanks to this, it does not cause high spikes in blood sugar.

Instead, it represents a significant source of energy for achieving good physical and mental performance.

In the market you can find two varieties, but it is better to choose the darker one as it is less refined than the light version.

Its sweetening power is up to 25% greater than that of sugar and can be used in the same way as bee honey.

In conclusion, although little known, sugar substitutes are the best option for sweetening dishes without endangering health.

However, you have to take into account that they all have lower quality versions mixed with sugar, corn syrup and other chemicals that affect their properties.

However, you should always choose 100% organic products even if they cost slightly more.