3 Honey Home Remedies To Take Care Of Your Respiratory Health

Honey has beneficial properties for our health. Read on and find out how honey can help you if you have breathing problems.

Respiratory problems are quite common. The main ones are coughs, flu, colds and angina pectoris. Be aware, if you have it frequently, that you can use honey to take care of your respiratory health, in addition to the medications that your doctor has prescribed for you.

It is possible that a close relative has once advised you on a honey remedy to take care of your respiratory health. This is not trivial since studies have shown that  this food has many beneficial properties for human health. 

In fact, various studies have proven that one of its main qualities is its antioxidant potential. The benefits of honey are not limited to this area, however.

The benefits of honey

Doctors strongly recommend the use of honey to take care of respiratory health (and the rest of the body) . To appreciate it at its true value, let’s review its important medicinal contribution:

• Natural source of antioxidants:  this means that it helps to maintain healthy cells and thus slows down the degradation of the latter, preventing premature aging.
• Better response of the immune system to fight against diseases : regularly consuming honey (in small quantities, of course) can help us if we have frequent breathing problems.
• Excellent antiseptic:  it was discovered that it has a microbial capacity allowing it to inhibit the proliferation of fungi and bacteria.
• Effects on glycemic regulation:  honey helps to achieve a balance between the production of glucose and its consumption. This is positive for people with diabetes.

It is important to choose organic honey, free from sugars and preservatives. We will thus consume a product of quality and much healthier than the commercial alternatives.

We will therefore present to you, below, the recipe for 3 home remedies with honey to take care of respiratory health. You might find it helpful.

Honey to take care of respiratory health

1. Water with honey

This is the first of our honey remedies for respiratory health. It is very simple to prepare and  you will also benefit from all the properties of this excellent food.

Ingredients

• 2 tablespoons of honey (20 g)
• 3 cups of water (300 ml)
• The juice of 1 lemon (30 g)

Preparation

• Put the water in a saucepan and bring to a boil.
• When it reaches the boiling point, lower the heat and let stand for about 3 minutes. 
• Then add the 2 tablespoons of honey.
• Don’t forget to add the lemon in slices or in juice (freshly squeezed).

2. Honey syrup with lemon

Another honey remedy to take care of respiratory health is to  prepare some kind of lemon honey syrup. As you can see, lemon is an essential supplement to honey. It is indeed an excellent antibacterial.

Ingredients

• 2 teaspoons of honey (10 g)
• The juice of 1/2 lemon (15 ml)

Preparation

• Place the two tablespoons of honey in a container.
• Squeeze the juice of 1/2 lemon.
• Place the container in the microwave for 20 or 30 seconds.
• Consume using a tablespoon while it is still hot.

3. Honey garlic remedy

As in the previous cases, we will use honey as the main ingredient, but we will add garlic. What can this new ingredient bring? Its antiseptic properties will help fight respiratory problems more effectively.

Ingredients

• 10 cloves of garlic
• 3 and a half cups of honey (350 g)
• The juice of 1 lemon (30 g)

Preparation

• Peel the garlic cloves, then cut them into slices and place them in an empty and clean jar.
• Then add the 350 grams of honey and the juice of one lemon.
• Close the container and leave to marinate for a week. 
• Then take a teaspoon per day, on an empty stomach.

As you may have seen, all of these honey remedies for respiratory health care are easy to come up with. Which one have you tried or know of ? We encourage you to try them all if you have a cough, a cold, phlegm, or itching in the throat area. They will give you relief and also help you feel better.