3 Effective Ways To Cleanse The Paranasal Sinuses

Although this is not the only function of the nose, since it is also responsible for defensive, olfactory and phonatory spots, the respiratory role is the most important .

In order for the respiratory process to take place normally, it is necessary to inhale and exhale. However, sometimes excessive fluids do not always allow this.

The paranasal sinuses are the bones that communicate with the nasal cavity.

They are filled with mucus and are responsible for keeping the area moist, balancing the temperature of the air inlet, and relieving the weight of the bones.

This is especially useful in winter, when nasal congestion becomes our main enemy.

At this time of year, the cavities become inflamed and interrupt the functioning of the nose due to damage to the paranasal sinuses, which may be due to an infection, virus, or allergy.

Normally air should pass through this area uncomplicated. However, if this does not happen, conditions arise such as sinusitis, which can be caused by the common cold, the flu or bacteria.

So how do you clean this area? Take careful note of the following indications:

1. Wash your nose with salt

The excess discharge in the sinuses worsens overnight. Therefore, to avoid this discomfort, it is recommended to perform a nasal wash with water and salt before sleeping.

This will allow you to clean the area and reduce the inflammation.

Ingredients

• 3 teaspoons of salt (15 g)
• 1 teaspoon of baking soda (5 g)
• 1 cup of distilled or boiled water (250 ml)

Utensils

• Rubber pear or dropper

Preparation

• First, add the salt to the distilled water and mix well.
• Then add the sodium bicarbonate and stir again.
• You should get a colorless mixture.

How to use

• Just fill a pear or, failing that, a dropper, halfway.
• Turn your head to the left and inhale through your mouth.
• Slowly pour the solution into the right nostril and wait for it to come out from the left.
• If you feel the solution moving towards your ears or throat, change your position.
• Repeat the same with the left nostril.
• Finally, blow your nose to remove waste and accumulated mucus.

2. Clean your nose with steam

Steam works as a natural cleanser and moisturizer. It also drains the affected area and improves the cardiovascular system as it eliminates toxins.

In addition, it also releases endorphins allowing rigid areas to relax.

Preparation

• To start, boil water or turn on the hot water tap to release the steam.

How to use

• Immediately bring the face closer so that the steam can work.
• Inhale and then exhale slowly to clean the area.
• Do this for 5 minutes.
• Finally, moisten a towel and place it on your face.
• Then wait for it to cool to remove it.

3. Massage with oils

One of the most effective therapeutic oils is oregano oil. It has antioxidant properties and cleansing substances which make it the perfect remedy for infections.

If you also combine it with almond oil, the result is much better because it hydrates the skin and keeps the areas hydrated.

Ingredients

• 1 tablespoon of almond oil (15 g)
• 2 drops of oregano oil

Preparation

• First of all, it is important to wash your hands and face well.
• Then mix the almond oil with the 2 drops of oregano oil.

How to use

• Put the mixture in your hands then rub gently on the sinuses.
• While making circular movements over the area, inhale and exhale slowly so that you can absorb the essence of the oils and their properties.
• Do this for 5 minutes and you will see that your breathing will improve.

Other recommendations

• Consume vitamins to strengthen your defenses and fight symptoms.
• Drink hot infusions to decongest the airways.
• Place warm water compresses 3 times a day on the sinuses.
• Increase the amount of fluids to stay hydrated.
• Avoid smoking or being in a smoking area.
• Don’t blow your nose constantly, as you will only end up with a dry nose.
• Blow your nose gently so as not to inflame or break the blood vessels.
• Do not sleep with your head on the pillow to avoid the proliferation of bacteria and yeast infection.
• Keep your home clean and dust free.
• Don’t stop participating in physical activity. Remember that the release of endorphins relieves pain.
• The next time a virus wants to stay in your body, you will know how to get rid of it.