3 Amazing Banana Drinks That Will Help You Lose Weight

For several decades, it has been believed that bananas are not a suitable food for slimming diets.

However, several studies carried out in different countries of the world have shown that despite what we believe, bananas are very beneficial food for the body and a great help for people who want to lose weight. 

Thanks to its high potassium content, banana helps fight against the water retention that accumulates in the body and causes inflammation of the stomach and other areas of the body.

You can pair this food with “fat burning” ingredients, such as flax seeds and spinach.

Indeed, there are many  recipes that will give you energy and help you lose weight in a healthy way. 

Why eat bananas?

One banana can contain up to 450 mg of potassium, which is a mineral needed to remove excess fluids from the body.

In addition, it contains natural sugars such as fructose, sucrose and glucose, which provide the body with natural energy, while increasing the feeling of fullness thus avoiding the cravings for snacking.

Bananas contain an amino acid called tryptophan, which helps the body make its own proteins.

It also stimulates the segregation of serotonin, important neurotransmitters in the nervous system and precursors of melatonin, which is a vital hormone for the sleep cycle.

Faced with the belief that bananas are a fattening food, know that 100 grams of bananas contain 100 calories.

Although this food is not very low in calories, its main benefit is that it is very satiating, which avoids eating during the hours following its ingestion.

Bananas are a source of vitamin A, vitamin B, vitamin C, and minerals like iron, copper, magnesium, calcium, zinc, and potassium.

In addition, it contains pectin and fiber, two elements that aid intestinal transit, promote digestion and help prevent gastritis or treat intestinal ulcers.

Banana smoothies for weight loss

If you mix bananas with foods like wild berries, flax seeds, and spinach, you can make ideal fat-burning smoothies to complement your diet and achieve better weight loss results.

Of course, these smoothies are just supplements to your diet and should be accompanied by proper diet and exercise in order to get the desired results. 

Banana and flax smoothie

This delicious banana and flax smoothie helps you feel fuller, fights water retention, and helps improve your digestion.

Ingredients

• The juice of an orange
• 1 banana
• 2 tablespoon of whey
• 2 tablespoons of flax seeds

How to do ?

Place all the ingredients in the blender and mix until they are all well combined.

For best results, this drink can be consumed as a breakfast substitute.

Banana and spinach smoothie

This drink will give your body more energy and vitamins to start the day well.

It is ideal for improving athletic performance, fighting compulsive cravings for food and losing weight.

Ingredients 

• 1 banana
• 200 g fresh spinach
• ½ cup low calorie yogurt
• ⅓ cup of crushed cereal
• 1 spoonful of honey

How to do ? 

Place all the ingredients in the blender and mix them until they are all well combined.

As in the previous case, this smoothie should be consumed as a breakfast substitute.

Banana and forest berry smoothie

This delicious drink provides your body with a significant amount of antioxidants and other nutrients essential for improving health and losing weight.

Its ingredients decrease appetite and prevent eating too many calories during the day.

Plus, it’s great for fighting water retention and preventing constipation.

Ingredients

• 1 spoonful of honey
• 1 banana
• ½ cup of lukewarm water
• 1 spoonful of grated ginger
• 1 cup of blueberries, blackberries or raspberries

How to do ?

Place all the ingredients in the blender and mix them until you get a homogeneous mixture.

Enjoy this fresh smoothie on an empty stomach or as a breakfast substitute. You can also consume it and wait 45 minutes before having breakfast.