11 Benefits Of Pineapple

Although it is almost always used for its taste and its multiple uses, it is also good to consider that it is a good source of nutrients, since it is the only fruit containing bromelain, an enzyme that facilitates digestive processes and which has great anti-inflammatory power.

It is estimated that this fruit is composed of 85% water and that it provides vitamins A and C, potassium, phosphorus, calcium and fiber. Thanks to its virtues, pineapple is considered an excellent medicinal food.

In this article, we will reveal 11 important virtues that can be benefited by consuming pineapple regularly. Enjoy it!

1. Pineapple has a diuretic action

Its high water content, added to fibers and potassium, gives it a diuretic effect, very effective in controlling water retention problems.

Since it stimulates the elimination of water from tissues, its consumption supports slimming diets and prevents chronic diseases such as arthritis, gout and kidney stones. 

2. It fights against free radicals

Its antioxidant compounds fight against free radicals,  thus preventing any type of cell damage.

Its ingestion helps prevent the following diseases:

• Arteriosclerosis.
• Cardiovascular illnesses.
• Arthritis and gout.
• The different types of cancer.

3. It reduces the risk of hypertension

Hypertension is one of the cardiovascular problems that affects people the most, even if they don’t know it.

One of the ways to fight it, and to reduce the risk of having it, is to consume high amounts of potassium and low amounts of sodium.

This is why pineapple is ideal because it provides around 1 mg of sodium and 195 mg of potassium.

4. It improves digestion

Many digestive issues can be alleviated through the consumption of pineapple, which provides fiber and enzymes to the body.

On the one hand, fiber supports bowel movement to fight constipation, and on the other, enzymes aid digestion for proper absorption of nutrients.

In addition, it is good for maintaining the balance of bacterial flora and its anti-inflammatory action prevents swelling.

5. It strengthens the immune system

Vitamin C and bromelain strengthen the immune system and improve the body’s response to infections caused by viruses and bacteria.

Apparently, bromelain acts as a natural anti-coagulant and produces positive changes in white blood cells, thereby boosting the immune system.

6. It strengthens bones

Many people ignore the benefits of pineapple for bone health. It is a great source of magnesium, an essential mineral for the proper absorption of calcium.

One cup of pineapple can provide up to 75% of the required magnesium per day.

7. It cleanses the teeth

Thanks to the action of vitamin C, eating pineapple can help remove bacterial plaque that builds up on the teeth. It is therefore excellent for preventing gum and tooth disease.

8. It improves skin health

The enzymes it contains make the skin more elastic and firm. In addition, it hydrates in a natural way and prevents the signs of premature aging.

Its topical application therefore stimulates the elimination of dead cells and also reduces spots and wrinkles.

9. It maintains good eye health

Its antioxidants, especially beta-carotenes, help maintain good eye health and prevent macular degeneration.

10. It helps to lose weight

Do you want to lose weight ? Pineapple can become your best ally to achieve this goal in no time.

The fiber it contains helps control appetite and therefore helps prevent excessive intake of sugars, carbohydrates and fat.

In addition, it supports the detoxification of the body to eliminate waste substances and improve the rate of metabolism.

11. It protects the heart

Free radicals can turn into potential causes of arteriosclerosis, blood circulation problems and cholesterol.

If we fight against these harmful molecules and reduce water retention in the tissues, frequent ingestion of pineapple could also prevent various heart diseases.